Blog

Featured Post

7 Best Vitamin Supplements to Help You Get a Good Night’s Sleep

7 Best Vitamin Supplements to Help You Get a Good Night’s Sleep

According to a new survey from Consumer Reports1, Americans aren't getting a good night’s rest. Based off the results, about 27% of adults are experiencing trouble either falling asleep or staying asleep. Meanwhile, 68% of Americans experience sleep trouble at least once a week – that is roughly 164 million Americans!  Of course, the constant hustle and bustle of our modern world means that we need our sleep more than ever. Th
Read More

Previous Blog Articles

5 Common Nutrient Deficiencies in Seniors

5 Common Nutrient Deficiencies in Seniors

As we age, getting adequate nutrition can be a challenge. Our bodies change the way it absorbs nutrients which makes us more susceptible to vitamin deficiencies. Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost that comes from supplements. Below are the most common nutrient deficiencies among seniors according to the Academy of Nutrition and Dietetics1: 1. P
Read More
How Vitamins and Supplements May Help to Reduce Stress

How Vitamins and Supplements May Help to Reduce Stress

Constantly stressing is a by-product of today’s modern, fast-paced society. While the occasional “fight or flight” response is a natural thing for humans to experience, we should not be feeling it frequently. This constant state of stress can lead to unwanted health problems, such as migraines1 and sleep disorders. As a result, we can develop unhealthy coping mechanisms, such as turning to nicotine or alcohol to take the edge o
Read More
The 6 Best Vitamins and Supplements for Hair Growth

The 6 Best Vitamins and Supplements for Hair Growth

As women, we love our hair. Whether our hair is long or short, straight or curly, naturally thick or thin, it’s our crowning glory and we want to keep it healthy. While we normally associate hair loss with men, it’s an issue that affects women as well, and for a variety of reasons such as genetics, hormones, nutritional deficiencies, or oxidative stress. If you’re a woman and you’re beginning to experience hair loss, it can be
Read More
The 5 Best Supplements to Take on the Keto Diet

The 5 Best Supplements to Take on the Keto Diet

If you are reading this post, then there is a good chance that you are already pretty far into the keto diet. To take things to the next level, all fitness gurus know that you need to take supplements. There's a lot you can do to support your health goals and overall performance. Different supplements can actually help you achieve ketosis, support digestion, and fill in any of the nutritional gaps you've missed. Aside from obviou
Read More
Low on Magnesium? Here Are 4 Ways to Incorporate More into Your Diet

Low on Magnesium? Here Are 4 Ways to Incorporate More into Your Diet

We all try our best to eat a healthy and balanced diet. But were you aware that you could still be missing certain minerals that your body needs? Magnesium is a vital component to the inner workings of more than 300 of your body’s enzymes. It is a part of the enzymes that work to regulate muscle and nerve function, energy production, and blood sugar balance. However, many people in the U.S. aren’t getting enough of the key min
Read More
Do Gummy Multivitamins Actually Work?

Do Gummy Multivitamins Actually Work?

I’m sure you've noticed all the gummy vitamins in the supplement aisle the last time you went to the pharmacy. What used to be shelves filled with dry bottles of pills, has now become something way more fun: gummies! Gummy vitamins have become increasingly popular for adults cause they work, are easier to ingest if you can’t swallow pills, and taste amazing. Despite how yummy they are, many have asked the question: “Do gu
Read More
The Best Vitamins and Supplements for Acne

The Best Vitamins and Supplements for Acne

Some of us are fortunate enough to leave acne behind in our teen years. For others, we still have to suffer the occasional breakout. This can be the absolute the worst, especially when we have something important lined up, like a business meeting, a job interview, or a first date. If you suffer from acne as an adult, you’re not alone. In fact, acne is actually something that afflicts 1 nearly 50 million men and women across t
Read More
The Best Vitamins and Supplements for Women in Their 30s, 40s, and 50s

The Best Vitamins and Supplements for Women in Their 30s, 40s, and 50s

No matter your age, taking vitamins and supplements can help boost your nutrition. But with so many options, it can often feel overwhelming. Depending on your diet, lifestyle, and age, some supplements can have distinct advantages over others. Your body needs 13 vitamins and 16 minerals to function optimally. Women in their 30s, 40s, and 50s have very different biological needs - This is before you factor in your personal
Read More
Milk Substitutes: The Best Plant-Based Milk Options

Milk Substitutes: The Best Plant-Based Milk Options

Nowadays the word “milk” can refer to an array of different types of milk alternatives. Depending on your dietary needs or preferences, here are four healthy milk alternatives that you may want to consider adding into your diet: 1. Hemp Milk Hemp Milk comes from ground hemp seeds. However, you can relax a bit, as they do not contain the psychoactive component found in the Cannabis Sativa plant. The hemp seeds are actually
Read More
Vitamins and Minerals that May Help with Viral Infections

Vitamins and Minerals that May Help with Viral Infections

Despite everything you may have read on the internet, nothing has been proven to cure or prevent COVID-19. The best way to protect yourself from the Coronavirus is to practice social distancing1 and not come into contact with someone that has been infected. You should also make sure that you get enough sleep, exercise daily, eat healthy, and find ways to reduce stress. For the latest on COVID-19, we encourage you to use online res
Read More
5 Delicious Herbs and Spices with Added Health Benefits

5 Delicious Herbs and Spices with Added Health Benefits

Without herbs and spices, the food we eat would be pretty bland and unappetizing. Despite how much we rely on them for adding flavor and deliciousness to our food, there are certain spices that may have plenty of health benefits as well. The next time you cook, try to incorporate one of these five spices into your dishes: 1. Turmeric: If you’re a fan of Indian cooking, then you’re probably already familiar with turmeric,
Read More
 Emergency Food Preparation Tips for Vegetarians

Emergency Food Preparation Tips for Vegetarians

Many of us are preparing to stay home more than usual since the COVID-19 outbreak1. Now more than ever, it's important to have healthy foods on hand. If you are a vegetarian, then you are already pretty resourceful when it comes to getting the proper nutrition you need from non-meat sources. Vegetarians should try to find foods that require no refrigeration, minimal preparation, and little to no water. Every emergency food kit
Read More
What Your Nails Can Say About Your Health

What Your Nails Can Say About Your Health

When we think of bodily changes that may have a huge impact on our health, our first thought doesn’t normally go to our nails. However, these small surfaces on our body can actually help us diagnose if something is off with our body. As one dermatologist, Dr. Poblete-Lopez 1 cautions, pay close attention to your fingernails and toenails for any sudden signs of change - it could be a warning. Below are seven conditions that ca
Read More
Spring into Health: What Vitamins You Should Be Taking This Season

Spring into Health: What Vitamins You Should Be Taking This Season

Spring is right around the corner, and quickly followed behind that will be summer. And if you’re like me and you live in a cold climate, then the thought of warmer weather has you as excited as Olaf the Snowman. However, rising temperatures actually mean that our bodies will start to lose important nutrients. More humidity and heat means that our bodies are facing more stress to work and function properly, meaning that our nut
Read More
The 5 Best Brain Games And Training Websites

The 5 Best Brain Games And Training Websites

There are many ways that both old and young people can improve their mental function and prevent brain aging1. One of the best things you can do is train your mind is with brain games. They can be a great way to improve your memory, response time, and logical skills2. If you’ve been looking to have a little fun while possibly sharpening or improving your mental fitness, then here are the top 5 websites and games for you to tes
Read More
How to Avoid a Vitamin D Deficiency during the Winter

How to Avoid a Vitamin D Deficiency during the Winter

As children, we were always told to finish our milk because that’s what would help us build strong bones. And the reason is that it contains both calcium and Vitamin D1 – two essential ingredients linked to healthy bones. However, the unfortunate part is Vitamin D isn’t naturally occurring in many foods. One of the most natural ways to get enough Vitamin D is to expose bare skin to sunlight. When skin gets exposed to the sun, i
Read More
5 Must-Have Winter Supplements

5 Must-Have Winter Supplements

While we’re in the throes of winter, there are plenty of us who are wanting to take preventative measures to maintain optimal health during our vigil for spring’s arrival. Besides eating a healthy and well-balanced diet, we also need to make sure to get plenty of rest and stay nice and warm throughout the winter months. In addition to these methods, taking supplements can be a way of adding to your overall health. Of course, you should
Read More
How To Lower Triglycerides Quickly

How To Lower Triglycerides Quickly

Triglycerides 1 are type of fat or lipid that is found in your blood. When you consume food, any extra calories that are not used up right away are converted into triglycerides that are then stored in fat cells, where they’ll stay until your body releases a hormone in between meals that signals for triglycerides to be released in order to maintain energy levels between meals. While they are a perfectly normal function, elevated lev
Read More
10 Benefits Of Spirulina That Prove It's Worth The Hype

10 Benefits Of Spirulina That Prove It's Worth The Hype

Spirulina is the latest craze to be trending on social media. And there is a reason for it since the newest superfood does have a lot of benefits. If you are barely catching on to the latest wave of superfood, then here is a list of the top 10 benefits of spirulina: 1. Spirulina is loaded with 1nutrients such as vitamins B1, 2, and 3, as well as iron, magnesium, iron, and potassium. Studies have shown spirulina to be one of th
Read More
Muscle Cramps: Causes, Risk Factors, and Prevention

Muscle Cramps: Causes, Risk Factors, and Prevention

Let’s talk muscle cramps. They’re uncomfortable, and they usually have a habit of popping up at the most inconvenient times – like those charley horses you might get suddenly in the middle of the night when you’re trying to get some sleep. A muscle cramp is defined as a sudden and involuntary contraction of one or more of your muscles 1. While generally harmless, muscle cramps can make it temporarily difficult or impossible to use
Read More
Shred Your New Year’s Resolutions — Bad Habits That Are Good for You

Shred Your New Year’s Resolutions — Bad Habits That Are Good for You

Introduction We’re one month into 2020, and what a year it’s been already! Are you starting to wobble on those resolutions you made so confidently just a few short weeks ago? Are you thinking wistfully about a steaming mug of coffee or tea, maybe with a little whole milk? Don’t you just love to curl up with a soothing cup of hot chocolate and a good book? Shred those resolutions and indulge with a clear conscience. Some of life’s
Read More
How Stress Can Mess With Your Gut

How Stress Can Mess With Your Gut

Stress is all around you. When you experience stress, you may experience many bodily reactions to it: muscle tension, racing thoughts, tightness in the chest, and even digestive shifts – these can be anything from butterflies in the tummy, to nervous knots in the gut. As much as you may think that what’s going on in your head doesn’t affect you, it actually does. In fact, emotions and cognitive function directly affect your int
Read More
5 New Year’s Resolutions to Improve Bone and Joint Health

5 New Year’s Resolutions to Improve Bone and Joint Health

With the start of a new decade, many of us are more determined than ever to stick to our resolutions. And when it comes to our health, there is no doubt that many of us are coming up with loads of new year’s resolutions. For anyone who is grappling with bone and joint health, here are some easy-to-incorporate resolutions that will help make your decade the best yet for your body. 1. I will make movement a part of my daily life As
Read More
Common Symptoms of Iron Deficiency and Foods To Help Fight It

Common Symptoms of Iron Deficiency and Foods To Help Fight It

Your body is continuously pumping iron through the bloodstream every day, since iron is required in order to make hemoglobin1. Hemoglobin takes the oxygen from the lungs and distributes it throughout the bloodstream, delivering it to tissues and muscles. Meanwhile, hemoglobin also pushes carbon dioxide back to the lungs where it gets exhaled. If your body isn’t absorbing the amount of iron it requires, it goes into deficiency.
Read More
The Keto Flu: Symptoms and How to Get Rid of Them

The Keto Flu: Symptoms and How to Get Rid of Them

If you are undertaking a ketogenic diet, you may notice a number of changes occurring as your body adjusts. These changes are often called “keto flu” and while the changes aren’t dangerous and normally subside after a couple of weeks, they certainly can be uncomfortable or inconvenient. Here are some helpful tips that can help identify the signs of keto flu, cure the symptoms, as well as get through the transition while continuing
Read More
5 Reasons You're Not Losing Weight on a Vegan Diet

5 Reasons You're Not Losing Weight on a Vegan Diet

Whether you went vegan for ethical reasons, or because you wanted to lose a little bit of weight, most people associate a vegan diet with being lean. And science can back it up. An Oxford University study of 40,000 adults 1 found that meat-eaters had the highest BMIs, vegans had the lowest, and vegetarians or semi-vegetarians rounded out the middle. However, sometimes when people cut our animal products they don’t always lose weigh
Read More
How to Sneak Turmeric into Your Diet If You Don't Love the Taste

How to Sneak Turmeric into Your Diet If You Don't Love the Taste

Turmeric. It’s one of those spices where you either love it or you hate it, since it’s got quite the potent taste. However, not long ago, the spice exploded onto the scene after it was revealed to have some amazing health benefits. But given that it’s quite strong and bitter, it’s one of those spices that most people usually avoid in the grocery store because they’re unsure of how to use it.Here are some clever and delicious ways 1to sn
Read More
Why Multiple Antioxidants Are Better Than One

Why Multiple Antioxidants Are Better Than One

The Internet is peppered with articles advising us to, “eat this, it contains antioxidants,” or, “Compound X was used in ancient civilisations to treat this, that, or the other ailment.” As it so happens, pepper contains piperine, a potent antioxidant. It’s true that antioxidants are good for us; they combat oxidative stress by mopping up toxic chemical species called free radicals that are the products of the many chemical
Read More
7 Superfoods to Strengthen Your Immune System

7 Superfoods to Strengthen Your Immune System

It’s the start of flu season and I’m sure we’ve all had a few close calls already. Some of us may have already gotten struck down by a particularly nasty bug going around the office. But what can you do to keep yourself healthy? Besides getting plenty of sleep and washing your hands regularly, there is also the case of diet. Like the saying goes, we are what we eat. So if this flu season we want to eat our way to a healthier version
Read More