Blog

Featured Post

The Science-Backed Benefits of a Good Night's Sleep

The Science-Backed Benefits of a Good Night's Sleep

Many of us come home tired at the end of a long day and have one thing on our mind- hitting the sack. Getting a good night’s sleep feels fantastic, and it is something we should strive to do on a daily basis. Of course, we all realize that it is easier to say we are going to get a good night’s sleep than to actually get one. There are so many distractions in today's life, from stress over work, eating dinner late, binge watching Netf
Read More

Previous Blog Articles

Why Seniors Are at an Increased Risk for Vitamin D Deficiency during Winter

Why Seniors Are at an Increased Risk for Vitamin D Deficiency during Winter

Our body relies on vitamins and minerals to keep our health at optimal levels. This is true, regardless of our age but when we get older, our risk for deficiencies increases for a number of reasons. Perhaps the primary reason is an inability of the body to absorb the nutrients from the food we eat. Seniors may be at risk for illnesses, including heart disease, multiple sclerosis, asthma and osteoporosis. They may even be at a greater
Read More
New Study Reveals Why Weight Loss Gets Harder As You Age

New Study Reveals Why Weight Loss Gets Harder As You Age

When we were in our 20s, it seemed as if we could binge on any type of food and drink what we wanted without any negative consequences. By the time we reach our 30s or 40s, however, a single bad meal seems to make our pants fit a little tighter. It can be a frustrating experience, to say the least. If you feel as if you are running on a hamster wheel as far as your weight loss is concerned, you certainly are not alone. When you
Read More
Four Health Benefits of Algal Omega-3

Four Health Benefits of Algal Omega-3

If you stick with any conversation long enough, it is going to eventually turn to diet and exercise. I'm sure that you already knew that diets come in almost every shape and size, with the 'keto diet' being one of the more popular choices in recent years.  Many nutritionists agree that consuming healthy fats is a good choice but avoiding the wrong types of fats is important for your health. That being said, getting enough
Read More
What Are the Benefits of Ceylon Cinnamon?

What Are the Benefits of Ceylon Cinnamon?

People use cinnamon spice around the world as a way to season foods and enhance either a sweet or savory taste. Many different types of cinnamon exists, including ceylon cinnamon (Cinnamon zeylanicum) and cinnamon cassia. But people are familiar with cinnamon cassia and you may even have some available in your kitchen. On the other hand, Ceylon cinnamon is different, both in taste and the benefits that it may provide to your he
Read More
The Health Benefits of Grape Seed Extract

The Health Benefits of Grape Seed Extract

Most people understand that eating grapes gives us some unique health benefits. Those benefits and more are seen in greater measure when you take a concentrated form of grape seed extract (Vitis vinifera) 1. That natural substance often comes from grapes provided by wine manufacturers. What are the Health Benefits? Using grapes for medicinal purposes is nothing new. In fact, whole or parts of grapes have been used for t
Read More
7 Possible Benefits of Astaxanthin

7 Possible Benefits of Astaxanthin

The ocean provides us with many things that can be beneficial to our health. This includes Astaxanthin, a type of pigment that occurs in trout, microalgae, yeast, and shrimp and other sea creatures. Most people are familiar with it because of the pinkish color found in Pacific salmon. Astaxanthin may have a number of health benefits to humans. Included among the benefits are the possibility for healthier skin, heart health, red
Read More
5 Possible Benefits and Uses of Saw Palmetto

5 Possible Benefits and Uses of Saw Palmetto

If you live in the southeastern United States, you are likely familiar with a native palm, the saw palmetto (Serenoa repens). The berries from the plant are used in supplements to help balance hormone levels, prevent male hair loss and improve prostate health. There may be other benefits to using saw palmetto, including reducing inflammation and improving urinary function. The following five benefits and uses of saw
Read More
Taking a Closer Look at the Health Benefits of Maca Root

Taking a Closer Look at the Health Benefits of Maca Root

You may not have heard of maca before but it grows in the Andes Mountains as a Peruvian plant. It is similar to broccoli, kale, and cabbage because it is a cruciferous vegetable. Many Peruvian recipes will use maca as an ingredient. It helps to provide an earthy flavor to the dishes but it can also be ground up to use in smoothies or with any meal. Aside from the fact that it is used for culinary purposes it may also have
Read More
Outdoor Exercises That Are Perfect for Autumn

Outdoor Exercises That Are Perfect for Autumn

Autumn is a great time of year to get outside and do some physical activity. The temperature is cooler, the sun is bright and the weather tends to be ideal. Getting outside and exercising is a fun way to enjoy the weather before the snow starts falling and we tend to hibernate during the winter months. For those reasons, it's a good idea to try certain outdoor exercises that are just right for fall. What is the first thing that
Read More
Recommended Health Screenings for Men in Their 50s

Recommended Health Screenings for Men in Their 50s

It doesn't matter what age we are, it is going to take a lot of time and effort on our part to keep healthy. We try to eat a good diet, exercise as much as possible and take various preventive measures to keep from getting sick. There are certain milestones, however, such as when we turn 50, that we should consider having health screenings. These should be added to our checkup list to keep ahead of any possible problems that are occu
Read More
Refreshing Collagen Popsicle Recipes to Beat The Heat

Refreshing Collagen Popsicle Recipes to Beat The Heat

Summer is the time of year when we do our best to enjoy the warm weather and extra sunshine. As long as the heat is with us, it's a good idea to enjoy some popsicles because that's where the fun begins. Although we can enjoy many different types of popsicle recipes, adding collagen to them helps to support our natural collagen matrix 1. That is part of our skin, hair, nails, joints, tendons, ligaments, and more2! Stay cool wh
Read More
When is The Best Time of Year to Get Pregnant?

When is The Best Time of Year to Get Pregnant?

There is no doubt it is a huge step to have a baby in your life and there are many decisions that go along with it. When you have made the choice to move forward, deciding when is the best time to conceive is well worth considering. Making the decision when to get pregnant is important for everyone in the family and may affect the child for the rest of their life. When there are so many different factors that have an effect on
Read More
The Best Exercises to Keep Your Bones Healthy

The Best Exercises to Keep Your Bones Healthy

We exercise for a variety of reasons regardless of our age, but did you know that exercising regularly can both prevent and treat osteoporosis1? It can also do more than improve your bone health including coordination, balance, and muscle strength2. Why Is Exercise Important? We often think about our muscles when we exercise but bone is also living tissue and it will respond to exercise and become stronger. When young men
Read More
The Benefits of Using Turmeric for Acne

The Benefits of Using Turmeric for Acne

Most people think about a yellow spice that is used in curry when they think of turmeric. Although that is true, it is also a popular health food that has been reported to be able to clear acne and treat acne scars1. What is Turmeric? Curcuma longa is the biological name for a plant native to Asia. It's a close relative of ginger and it is known for its spicy, smoky flavor. More than likely, you have turmeric in your ca
Read More
What Should You Eat After Gastric Bypass Surgery?

What Should You Eat After Gastric Bypass Surgery?

There is a certain amount of healing that is necessary after having gastric bypass surgery (Roux-en-Y gastric bypass 1). In order to assist with the recovery, the gastric bypass diet is typically suggested. Following this diet will also help to change eating habits. This diet will be discussed with you by your doctor or a registered dietitian. They will let you know how much food you will be eating at each meal and the types
Read More
Age-Related Macular Degeneration: Symptoms, Causes, and Treatment

Age-Related Macular Degeneration: Symptoms, Causes, and Treatment

Just because a health problem is a common issue does not mean that it is a simple issue. That is the case with dry macular degeneration1. It occurs in many people who are over the age of 50 and can result in a blurred or reduced central vision. The issue occurs as a result of the thinning of the macula, which is the part of the retina associated with your direct line of sight. Some people may develop dry macular degeneration in
Read More
What is the Difference Between Vitamin D and Vitamin D3?

What is the Difference Between Vitamin D and Vitamin D3?

An estimated 1 billion people, across all ethnicities and age groups, suffer from a vitamin D deficiency. This pandemic of "hypovitaminosis D" is mainly attributed to a person's lifestyle (for example, reduced outdoor activities) and environmental (for example, air pollution) factors that reduce exposure to sunlight, which is required for ultraviolet-B (UVB)-induced vitamin D production in the skin1. But what many people don't know is
Read More
7 Foods That Are Rich In Biotin

7 Foods That Are Rich In Biotin

Biotin is sometimes referred to by its nickname "vitamin H" coming from the German words Haar and Haut which mean hair and skin. Like other B vitamins, your body needs biotin to run optimally. Biotin is used within the body by countless pathways that help determine the health of our trillions of cells. It is also important for pregnancy, which is why it is included in prenatal vitamins. Some studies have also shown it helps with y
Read More
Hate Swallowing Pills? These 5 Tips Might Help

Hate Swallowing Pills? These 5 Tips Might Help

Let's face it, swallowing pills is difficult. Some people have a specific problem with swallowing, known as dysphagia while others suffer from dry mouth, fear of choking or any other difficulty 1. It can sometimes make swallowing a simple pill seem almost impossible. It is especially difficult for young children who may never have swallowed a pill before. The concept of swallowing something without chewing can be foreign and
Read More
Beginner's Guide to the Flexitarian Diet

Beginner's Guide to the Flexitarian Diet

At this point, most of us realize that eating a vegetarian diet is probably the healthiest choice (Vegetarians live 3.5 years longer than meat eaters 1). That being said, some of us just can't seem to give up enjoying a hamburger or piece of chicken every once in a while. In addition, there are many people who enjoy eating meat but realize it may be in their best interest to reduce their carnivore habits. If you happen to fit
Read More
What is Vitamin Methylation and What Does It Do for You?

What is Vitamin Methylation and What Does It Do for You?

Methylation is a very critical process that takes place every second in your body. A few years ago, it was not a common term to hear. But with increasing awareness around this topic, you are likely to come across methylation a lot often. What is Vitamin Methylation? Methylation is a biochemical process that is associated with the B vitamins. It is a very crucial reaction that happens billions of times every day. During methyla
Read More
Benefits of Taking Probiotics While on Antibiotics

Benefits of Taking Probiotics While on Antibiotics

When you're fighting a bacterial infection, antibiotics not only attack the bad bacteria, but can also destroy some of your gut's good bacteria. While prescription medications work hard to make you feel better, they can also cause unpleasant side effects, like diarrhea or a yeast infection. Probiotics have been shown to help alleviate those side effects and may possibly shorten the duration of your symptoms. In their natural fo
Read More
Best Herbs and Spices for Brain Health

Best Herbs and Spices for Brain Health

According to some research, eating the right spices and herbs might be good for your brain health. You might be surprised to know that some of them might already be in your cabinets. A number of those spices and herbs can possibly fight against Alzheimer's disease while others might be helpful for overall cognition. The following are some of the beneficial herbs and spices for your brain health. 1. Sage  In 200
Read More
The Healthiest Cooking Methods

The Healthiest Cooking Methods

We might consider a lot of things when it comes to our health, but do you ever consider the way that you cook? It's an important thing to consider since exposing certain foods to heat for too long can reduce the vitamin content and the availability of antioxidant phytochemicals1,2. Additionally, we may end up adding fat or some type of oil and therefore, calories to the food that we cook3. This might lead you to wonder what the healt
Read More
9 Tips for Healthy Joints

9 Tips for Healthy Joints

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. The truth is that prevention really is the best medicine when it comes to joint pain. Check out these 9 tips for healthy joints: 1. Keep Your Body Moving: If you have arthritis1 it is likely that you are avoiding any type of physical activity or exercise. Yo
Read More
How Turmeric May Help Relieve Pain

How Turmeric May Help Relieve Pain

Pain is something that all of us experience at some point in our lives whether it be chronic or due to injury. The problem with many people, however, is that the pain becomes almost too much to handle. The good news is that you turmeric may be able to help relieve pain. The primary ingredient in curry powder is turmeric and has been used for millennia in Ayurveda, one of the world's oldest holistic medical approaches. Turmeric
Read More
How Exercise May Help Prevent Osteoporosis

How Exercise May Help Prevent Osteoporosis

Although there are many diseases that may affect us as we get older, osteoporosis is one that is relatively common1. Both men and women can be affected by it, but the lack of estrogen associated with menopause often puts women in danger of this bone disease2. When a person suffers from osteoporosis, their bones become weak and porous so they are more likely to break. In fact, osteoporosis actually means 'porous bones', or bones that
Read More
Natural Ways to Burn Fat and Lose Weight

Natural Ways to Burn Fat and Lose Weight

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily. Check Out these 3 Natural Ways to Lose Weight and Burn Fat: 1. Add More Fiber: The aver
Read More
7 Benefits of Collagen

7 Benefits of Collagen

Collagen is the most abundant protein in your body. It is present almost everywhere - in muscles, blood vessels, skin, bones, and digestive tract. Collagen is what gives the strength and elasticity to your skin, and it is often revered as a “fountain of youth.” Being a vital component of every organ in your body, it has many crucial benefits: 1. Improves Skin Health: Keeping up with collagen levels helps reduce wrinkles a
Read More