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A Registered Dietitian’s Best Tricks for Eating More Fruits and Veggies

Eating a variety of fruits and veggies supplies you with vitamins, minerals, fiber, and antioxidants. Naturelo’s Whole Food Multivitamins include real, organic fruits and vegetables and many plant-based vitamins and minerals.

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Essential Nutrients for Kids: Fueling Growth and Development

Children need a balanced, nutritious diet to support growth and development. But getting them to eat in a healthy, optimal way can be a challenge for many parents. While all of the essential macronutrients, vitamins, and minerals are important for a child’s health, there are a few that stand out as they play a specific role in normal development and growth. These top nutrients for kids should always be a priority in your child’s diet or when you are looking for an optimal multivitamin supplement.

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Nutrients to Nourish Your Skin

Did you know that what you eat can significantly impact your radiant glow? In this month’s newsletter, we are talking about how you can look your best from the inside out. Good nutrition has a major role in the appearance of your hair, skin, and nails. Fueling your body with the right nutrients can help you feel AND look your best. Let's explore the beauty secrets that lie on your plate!

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Harnessing the Antioxidant Power of Quercetin

Quercetin is a pigment and flavonoid compound found in many fruits, vegetables, tea, wine, and grains. Best known for its antioxidant capabilities, quercetin may offer benefits for heart, brain, and immune h...

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Protein Powder: Choosing the Best One For Your Needs

Protein powders are a popular choice for increasing protein intake and supporting body composition goals. Whether you’re trying to build muscle, counteract age-related muscle loss, or shed fat, adding a protein powder to your routine can help.

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Unexpected Benefits of Melatonin

Melatonin is best known as the “sleeping hormone.” But that’s not all melatonin does for your body. Melatonin plays a role in your metabolic health, gut health, and reproductive health, and healthy aging. Here are some of the benefits of melatonin that you might not know about.

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Tips for Starting a Vegan Diet

Eating a more plant-based diet has been linked with better metabolic health and a reduced risk of heart health issues. But if you’ve never followed a vegan diet before, it can feel daunting. If you’re vegan-curious, but not sure where to start, here are some helpful tips for starting a vegan diet.

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How to Naturally Support Testosterone

Testosterone has a wide-ranging influence on men’s health and well-being, including sexual and reproductive health, body composition, mood, and energy. Testosterone levels tend to decline with age, but health and lifestyle factors can also affect your testosterone levels.

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How Magnesium Affects Vitamin D Levels

Many people take vitamin D regularly to help maintain healthy levels when they can’t get enough sun. But there’s another common nutrient deficiency that’s often overlooked – and it can have a direct impact on your vitamin D levels. Here's why you should take your vitamin D with a side of magnesium.

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Women's Hormone Balancing Act

Hormones regulate our physical and emotional well-being, including our weight, energy, moods, sleep, and sex lives. Our hormones have complex relationships and exist in a delicate balance. But since women’s hormones are constantly shifting, maintaining that balance is a moving target.

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Natural Support for Seasonal Allergies

April showers bring May flowers…along with pollen, grasses, and weeds that can trigger allergies. It’s hard to enjoy the warm spring weather when it keeps you running for the tissue box. How can you support your body to better prepare for allergy season?

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5 Bedtime Drinks to Help You Sleep

You’ve been wound up all day, now it’s time to wind down. But a restful night’s sleep doesn’t always come easy. You can help your body ease into sleep with a relaxing bedtime ritual. Dim the lights, turn off the devices, and try one of these soothing drinks to help you sleep.

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15 Ways to Use Coconut Oil

Coconut oil has a naturally pleasant taste, scent, and feel that’s perfect for cooking, beauty, and body care. It also has natural antimicrobial and anti-inflammatory properties and an unusually high percentage of medium-chain triglycerides (MCTs). Here’s everything you need to know about coconut oil.

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Best Supplements for Healthy Brain Aging

Aging changes the brain in ways that can affect your cognitive function. So how can you keep your brain healthier for longer? Here’s our helpful guide to some of the best supplements for healthy brain aging, how they work, and why they may be helpful.

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Teaching Kids Healthy Food Habits

The eating habits that we learn as kids can influence us for a lifetime. Can you show your kids what healthy eating looks like, teach them to listen to their bodies, and help them build a healthy, balanced relationship with food? Here are some tips for helping your kids build healthy food habits.

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7 Simple Ways to Boost Your Nutrition

Most of us have good intentions to eat healthy, but when life gets hectic, it’s easy to choose convenience over good nutrition. Since March is National Nutrition Month, it’s a good time to take an inventory of our eating habits and see where we can make some simple improvements.

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6 Benefits of Vitamin E You Didn't Know About

Vitamin E is not a single vitamin, but rather a group of fat-soluble vitamins with antioxidant effects. Antioxidants help to fight free radicals, which are electrons that have broken off from an atom. Free radicals have been linked to a wide range of health conditions including cancer and premature aging. Here are 6 benefits of vitamin [...]

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Immune Supplements That Are Better Together

Many immune support supplements complement one another, and some even work better when combined. Pairing the right ingredients together can help boost bioavailability while offering complementary benefits for immune support. Here are a few supplements that work well as a team.

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Best Supplements for Heart Health

Heart health supplements can play a supportive role in overall well being by helping to provide key nutrients that your heart needs to function well.

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Easy Healthy Micro Resolutions

Small changes aren’t just easier to achieve, they are much more sustainable in the long term. When you ease into change gradually, your body and your psychology are less likely to put up a fight. But those small steps build on each other and add up to big progress faster than you think.

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