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3 Simple Breathing Exercises to Relieve Stress and Tension

3 Simple Breathing Exercises to Relieve Stress and Tension

It's easy to get stressed out from work, family, and relationships. That's why you should learn some breathing techniques1 to help manage the symptoms of conditions like irritable bowel syndrome2, depression and anxiety3, and sleeplessness4. Since breathing is something we all can control and regulate, it's a useful tool to help you achieve a relaxed and clear state of mind. Try one of these 3 simple breathing practices: The
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Why Vegans And Vegetarians Need Vitamin B12

Why Vegans And Vegetarians Need Vitamin B12

One of the best choices you can make for your health is to eat a plant-based diet. At the same time, it also carries a serious and possibly fatal risk. The plant-based diet contains many of the vitamins and minerals you need for your health, but it is typically devoid of vitamin B12. Vitamin B12, otherwise known as cobalamin, is important for producing red blood cells and DNA as well as working along with your nervous system1
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Ashwagandha Provides Anti-Anxiety Benefits Worth Considering

Ashwagandha Provides Anti-Anxiety Benefits Worth Considering

We live in a world that is always in a rush. Which is why it makes sense that anxiety is the top mental illness suffered by those in the United States. It affects some 40 million adults in America, essentially making it an epidemic1. Many people look for a solution to anxiety but it is not easy to come by. After all, there are many different factors that can lead to anxiety or be a part of it. What might be surprising to you
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Plant Nutrition: Vitamin E Benefits

Plant Nutrition: Vitamin E Benefits

Are you tired of hearing, “You are what you eat?” As much as you might hate cliches, this one is true. Eating the right foods, like foods with vitamin E, can make you healthy and happy. Why Vitamin E? Lately, vitamin E is on everyone’s radar. If you look through fitness magazines or on health news programs, you are likely to learn about vitamin E benefits. It’s a popular vitamin that’s taken center stage.
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Why Feeding Your Gut Bacteria Might Be The Answer To Better Health

Why Feeding Your Gut Bacteria Might Be The Answer To Better Health

Our gut bacteria helps the body digest food, make key nutrients, fight harmful organisms, protect our gut lining, train our immune systems, turn genes on and off, regulate gut hormones, and can even affect our moods. Changes to our gut bacteria are often linked to a compromised immune system, weight gain, inflammation, cancer, diabetes, and heart disease. The saying 'you are what you eat' is very true when it comes to our gut
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What Do You Know About Orange Peel Benefits?

What Do You Know About Orange Peel Benefits?

Although many people enjoy oranges, few enjoy orange peels. If you’re not eating the peels of your oranges, you’re missing out on the orange peel benefits. Find out why you should try eating the peels of your citrus fruits. What Makes Orange Peels Special? Orange peels are unique in that they contain some elements that the rest of the orange does not contain. Specifically, they have flavonoids such as hesperidin and polymethox
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5 Great Plant Sources For Omega-3 Fatty Acids

5 Great Plant Sources For Omega-3 Fatty Acids

If you want to boost your health, you need to include omega-3 fatty acids in your diet. According to numerous studies, they may be able to decrease blood triglycerides, reduce inflammation, and may even help to ward off dementia1, 2, 3. Getting enough omega-3s in your diet can be challenging if you are a veterinarian, vegan, or if you just don't like the taste of fish. Check Out These 5 Great Plant Sources For Omega-3 Fatty
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10 Healthy Fruits You Should Eat During Pregnancy

10 Healthy Fruits You Should Eat During Pregnancy

Your body automatically kicks into high gear when you are pregnant which is why you begin eating more foods. That being said, you are not necessarily 'eating for two'. Being pregnant means that you need to eat healthily, but it doesn't mean that you should overeat.If you are not eating enough fruits and vegetables, your body will not fill the requirements necessary to provide the essential nutrients for your growing child.Why Is It Impo
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5 Healthy Seeds You Should Be Eating

5 Healthy Seeds You Should Be Eating

You will find many of the materials necessary to build complex plants built into the seeds. That is why they are so nutritious.Seeds also provide a lot of fiber and contain healthy polyunsaturated and monounsaturated fats. They are also a great resource for vitamins and minerals as well as healthy antioxidants.When seeds are made part of a daily regimen, they can reduce cholesterol, blood sugar and blood pressure.5 Healthy Seeds You Sho
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9 Herbs To Help Boost A Low Milk Supply

9 Herbs To Help Boost A Low Milk Supply

When a mother is breastfeeding, they may sometimes use herbs to increase the supply of breast milk for their baby. Numerous plants and herbs are thought to help boost the production of breast milk. If you feel a desire to make more breast milk, then the following 9 breastfeeding herbs may work for you.Certain times can be marked with the decline in the production of breast milk. These include the following: When you start taking a
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The Health Benefits Of Green Tea

The Health Benefits Of Green Tea

Green tea is a natural product that can improve your health. If you don’t drink it, you should consider adding green tea to your diet. Read all about the many health benefits of green tea.Reaping the Benefits of Green TeaThere’s plenty of evidence to support that green tea is one of the healthiest drinks available. Check out six ways in which green tea can improve your health:1. Reduce Inflammation and Cellular DamageGreen tea is s
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Your Guide To The Whole Food, Plant-Based Diet

Your Guide To The Whole Food, Plant-Based Diet

The whole food, plant-based (WFPB) diet is quickly gaining popularity. However, the term diet is not necessarily appropriate. The WFPB diet is more of a lifestyle. Learn all about the whole food, plant-based diet and find out what it can do for you. What Is The Whole Food, Plant-Based Diet? There isn’t a strict definition of the WFPB. Unlike many other diets, this one offers you some flexibility. How you handle the diet depe
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8 Health Benefits of Kale

8 Health Benefits of Kale

Every vegetable comes packed with health benefits. But kale? Kale is a powerhouse for your body and soul. By incorporating more kale into your diet, you can live a healthier life. Find out about all the health benefits of kale.What is Kale?Before you learn about the health benefits of kale, you should learn about the vegetable itself. Kale is similar to cabbage, broccoli, and cauliflower in that it’s a cruciferous vegetable1. It comes i
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Melatonin Benefits

Melatonin Benefits

Millions of people have trouble sleeping. However, few of them actually have a solution to their sleep troubles. The many melatonin benefits make it an ideal resolution to your sleeping troubles.Most over-the-counter sleeping pills leave you feeling groggy and grumpy. Meanwhile, doctors don’t have many solutions for insomnia. It’s usually trial and error as you try to find a sleep solution. Melatonin comes with few side effects and has
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10 Healthiest Leafy Green Vegetables

10 Healthiest Leafy Green Vegetables

One of the most important parts of a healthy diet is leafy, green vegetables. They are a powerhouse of vitamins, minerals, and fibers but they don't load you up with calories. There is no doubt that many health benefits come when you eat a diet rich in leafy greens. It reduces your risk of heart disease, high blood pressure, mental decline, and obesity. Be sure to include these 10 leafy green vegetables in your diet:
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What’s the Difference: Probiotic vs Prebiotic

What’s the Difference: Probiotic vs Prebiotic

Although probiotics and prebiotics sound the same, they are quite unique. They are similar in that they impact your digestive system. But that’s where the similarities end. A comparison of a probiotic vs prebiotic shows that each one plays an important role in your body. What are Prebiotics and Probiotics? Before you can look at probiotic vs prebiotic, you need to understand the role of each one. Prebiotic fiber is non-
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10 Health Benefits Of Taking Probiotics While Breastfeeding

10 Health Benefits Of Taking Probiotics While Breastfeeding

The truth is that many people think of breastfeeding as a way to feed their baby, but there is actually much more to it. It provides both nourishment and comfort to the child and it bonds the mother to the child in a very special way. It is also an instinctive behavior that helps to keep the newborn both happy and healthy. That being said, breastfeeding does require a lot of time, energy, effort, and even sacrifice. When you ea
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7 Reasons Why Green Juice Should Be Part Of Your Daily Life

7 Reasons Why Green Juice Should Be Part Of Your Daily Life

Many people consider green juices to be the best thing for our health. In a single glass of green juice, you get all the 'good stuff' out of fruits, vegetables, and superfoods. The result is a nutrient dense juice that is easy to consume and provides a variety of health benefits. Perhaps that is the true appeal of green juice. It provides all of those benefits and nutrients in a single serving and there is nothing quite like
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Vitamin D3 Benefits: Everything You Need to Know

Vitamin D3 Benefits: Everything You Need to Know

When it comes to popularity, vitamin C likes to hog the stage. For that reason, people don’t often hear about the vitamin D3 benefits. They load up on other supplements without realizing that vitamin D deserves some attention. If you’re ignoring the essential vitamin, you should reconsider. Find out what vitamin D can do for you. What is Vitamin D and Vitamin D3? Vitamin D is a nutrient that plays some important roles in your
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6 Tips For Getting A Better Night Of Sleep

6 Tips For Getting A Better Night Of Sleep

When you toss and turn in the night, it may feel as if your life is coming to an end but you don't need to live that way. If you just follow some simple tips for getting better sleep, it can really make a difference in your life and your nocturnal activities. Take a moment to think about everything that can interrupt your ability to sleep through the night. Stress about work, responsibilities at home and challenges, such as une
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Foods That Will Help You Build Strong Bones

Foods That Will Help You Build Strong Bones

Eating a balanced diet will help your bones to maintain a higher level of strength from an early age and continue to maintain that strength for your entire life. In order to strengthen the bones, you need a sufficient amount of calcium and vitamin D, because vitamin D helps your bones absorb calcium. Some of the issues associated with poor bone health include osteoporosis1, rickets and an increased risk for bone fracture.
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15 Healthy Foods That Are High In B Vitamins

15 Healthy Foods That Are High In B Vitamins

Many people don't realize that there are 8 B vitamins and as a group, they are known as the B complex vitamins. The group includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12). Each of the B vitamins has a unique benefit but for the most part, they help to produce energy for the body and to make important molecules for the cells.
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How Garcinia Cambogia Helps You Reduce Belly Fat And Cut Weight

How Garcinia Cambogia Helps You Reduce Belly Fat And Cut Weight

Garcinia Cambogia is a popular weight loss supplement that comes from a fruit that grows on a tree by the same name. The peel of the fruit contains high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of its weight loss benefits1. What Is Garcinia Cambogia? Garcinia Cambogia is a yellow, pumpkin-shaped fruit that can sometimes be a 'green-ish' color. Most peo
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7 Ways Vitamin C Provides Benefits To Your Body

7 Ways Vitamin C Provides Benefits To Your Body

Vitamin C has been shown to provide many health benefits, including reducing blood pressure levels, increasing antioxidant levels, reducing the risk of heart disease, improving iron absorption, protecting against gout, reducing the risk of dementia and boosting the immune system. It is essential, not only because of those benefits, but because the body is not able to produce it. Taking a whole food vitamin c supplement is a sim
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Everything You Need To Know About Vitamin C In Food

Everything You Need To Know About Vitamin C In Food

Most people know that vitamin C in food is crucial to their overall health. However, few people understand why. Find out everything you need to know about Vitamin C in food and what it can do for you. What Does Vitamin C Do? Vitamin C is also known as ascorbic acid. The nutrient is found in certain foods and plays a key role in several body functions. For example, vitamin C repairs and regenerates body tissues. As a result,
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Hemp Oil Benefits For Your Body And Mind

Hemp Oil Benefits For Your Body And Mind

Although Eastern cultures have been raving about hemp oil benefits for years, Western culture has been hesitant to accept its as a natural remedy. The association with marijuana has made Westerners reluctant to use the healing oil. However, hemp oil contains almost no THC, the element of marijuana that has mind-altering effects. Westerners are finally starting to realize that the healing powers of hemp oil are nothing to fea
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10 Benefits Of Doing Prenatal Yoga

10 Benefits Of Doing Prenatal Yoga

Many people are body conscious and that is especially true when they are pregnant. Perhaps more important than worrying about your appearance is worrying about your health and the health of the unborn child. That is why prenatal yoga is becoming one of the most popular things that you can do during the time that you are pregnant1. In order to get the most out of it, you need to find the yoga practice that is going to work bes
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6 Symptoms Of Vitamin B12 Deficiency You Should Know

6 Symptoms Of Vitamin B12 Deficiency You Should Know

Vitamin B12 is a water-soluble vitamin that is important for human health. It is also known as cobalamin1. This vitamin is important for producing red blood cells and DNA as well as working along with your nervous system. It is found in animal products, such as fish, meat, poultry, dairy, and eggs. There are also other products that may be fortified with B12, including some plant-based milk and bread. Two varieties of e
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Why Calcium Is Useless Without Magnesium

Why Calcium Is Useless Without Magnesium

Most people would be considered calcium deficient, especially if they do not get enough dairy in their daily diet. It tends to be a problem for individuals who are vegan or lactose intolerant and if you fall into one of those categories, you're probably not getting enough calcium every day. The guidelines for calcium are relatively straightforward. You should be above 1000 mg but stay under 2000 mg daily1. Your doctor can
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Ashwagandha Benefits For Women: What Can It Do For You?

Ashwagandha Benefits For Women: What Can It Do For You?

We are only starting to understand the powers of herbs. Although past cultures have relied on herbs for healing, today’s world is only beginning to realize their healing properties. Ashwagandha is a prime example. Learn all about ashwagandha benefits for women and start harnessing the power of herbs. What Is Ashwagandha? Ashwagandha is a medicinal herb. For more than 3,000 years, people have been using the herb to live bette
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