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Top 5 Benefits of Ashwagandha for Women

Top 5 Benefits of Ashwagandha for Women

Women are the world’s great multitaskers. We juggle work, family, and household responsibilities, putting pressure on ourselves to succeed while striving to always be there for those who need us. Sooner or later, the cracks from the pressure start to show. We feel tired, dull, and moody. Stress has become the new normal. Another cup of coffee is not going to fix this -- we need to get to the root of the problem.  Meet my
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How to Cope With Anxiety Caused by Coronavirus

How to Cope With Anxiety Caused by Coronavirus

Despite everything you may have read on the internet, nothing has been proven to cure or prevent COVID-19. The best way to protect yourself from the Coronavirus is to practice social distancing and not come into contact with someone that has been infected. You should also make sure that you get enough sleep, exercise daily, eat a healthy diet, and find ways to reduce stress. For the latest on COVID-19, we encourage you to use onlin
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Best Herbs and Spices for Brain Health

Best Herbs and Spices for Brain Health

According to some research, eating the right spices and herbs might be good for your brain health. You might be surprised to know that some of them might already be in your cabinets. A number of those spices and herbs can possibly fight against Alzheimer's disease while others might be helpful for overall cognition. The following are some of the beneficial herbs and spices for your brain health. 1. Sage  In 200
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3 Vitamins and Supplements that Improve Your Energy

3 Vitamins and Supplements that Improve Your Energy

I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program. That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the energy you desire. Here are 3 to get you started: 1. Ashwagandha: Many of us look to the an
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Can Yoga Help Anxiety and Panic Disorders?

Can Yoga Help Anxiety and Panic Disorders?

If your life has been impacted by a panic disorder, you realize just how much it can affect you and those around you1. The symptoms can take hold of your mind but they also affect the body and your well-being in general. The primary feature of panic disorders are the panic attacks that typically come along with physical symptoms and negative thoughts. When you have those thoughts and feelings coming at you due to panic attacks, it ca
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Fight Anxiety With These Nutrients And Herbs

Fight Anxiety With These Nutrients And Herbs

The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder afflict approximately 18 percent of the population or roughly 40 million adult Americans1.Based on these numbers, this means that approximately 1 in 5 people will develop some type of anxious condition at some point in their lives, making it the most common mental
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