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How to Cope With Anxiety Caused by Coronavirus

How to Cope With Anxiety Caused by Coronavirus

Despite everything you may have read on the internet, nothing has been proven to cure or prevent COVID-19. The best way to protect yourself from the Coronavirus is to practice social distancing and not come into contact with someone that has been infected. You should also make sure that you get enough sleep, exercise daily, eat a healthy diet, and find ways to reduce stress. For the latest on COVID-19, we encourage you to use onlin
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Can Yoga Help Anxiety and Panic Disorders?

Can Yoga Help Anxiety and Panic Disorders?

If your life has been impacted by a panic disorder, you realize just how much it can affect you and those around you1. The symptoms can take hold of your mind but they also affect the body and your well-being in general. The primary feature of panic disorders are the panic attacks that typically come along with physical symptoms and negative thoughts. When you have those thoughts and feelings coming at you due to panic attacks, it ca
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Fight Anxiety With These Nutrients And Herbs

Fight Anxiety With These Nutrients And Herbs

The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder afflict approximately 18 percent of the population or roughly 40 million adult Americans1.Based on these numbers, this means that approximately 1 in 5 people will develop some type of anxious condition at some point in their lives, making it the most common mental
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