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How Vitamins and Supplements May Help to Reduce Stress

How Vitamins and Supplements May Help to Reduce Stress

Constantly stressing is a by-product of today’s modern, fast-paced society. While the occasional “fight or flight” response is a natural thing for humans to experience, we should not be feeling it frequently. This constant state of stress can lead to unwanted health problems, such as migraines1 and sleep disorders. As a result, we can develop unhealthy coping mechanisms, such as turning to nicotine or alcohol to take the edge o
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The 5 Best Supplements to Take on the Keto Diet

The 5 Best Supplements to Take on the Keto Diet

If you are reading this post, then there is a good chance that you are already pretty far into the keto diet. To take things to the next level, all fitness gurus know that you need to take supplements. There's a lot you can do to support your health goals and overall performance. Different supplements can actually help you achieve ketosis, support digestion, and fill in any of the nutritional gaps you've missed. Aside from obviou
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