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The 6 Best Vitamins and Supplements for Hair Growth

The 6 Best Vitamins and Supplements for Hair Growth

As women, we love our hair. Whether our hair is long or short, straight or curly, naturally thick or thin, it’s our crowning glory and we want to keep it healthy. While we normally associate hair loss with men, it’s an issue that affects women as well, and for a variety of reasons such as genetics, hormones, nutritional deficiencies, or oxidative stress. If you’re a woman and you’re beginning to experience hair loss, it can be
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Refreshing Collagen Popsicle Recipes to Beat The Heat

Refreshing Collagen Popsicle Recipes to Beat The Heat

Summer is the time of year when we do our best to enjoy the warm weather and extra sunshine. As long as the heat is with us, it's a good idea to enjoy some popsicles because that's where the fun begins. Although we can enjoy many different types of popsicle recipes, adding collagen to them helps to support our natural collagen matrix 1. That is part of our skin, hair, nails, joints, tendons, ligaments, and more2! Stay cool wh
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7 Foods That Are Rich In Biotin

7 Foods That Are Rich In Biotin

Biotin is sometimes referred to by its nickname "vitamin H" coming from the German words Haar and Haut which mean hair and skin. Like other B vitamins, your body needs biotin to run optimally. Biotin is used within the body by countless pathways that help determine the health of our trillions of cells. It is also important for pregnancy, which is why it is included in prenatal vitamins. Some studies have also shown it helps with y
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7 Benefits of Collagen

7 Benefits of Collagen

Collagen is the most abundant protein in your body. It is present almost everywhere - in muscles, blood vessels, skin, bones, and digestive tract. Collagen is what gives the strength and elasticity to your skin, and it is often revered as a “fountain of youth.” Being a vital component of every organ in your body, it has many crucial benefits: 1. Improves Skin Health: Keeping up with collagen levels helps reduce wrinkles a
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