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5 Common Nutrient Deficiencies in Seniors

5 Common Nutrient Deficiencies in Seniors

As we age, getting adequate nutrition can be a challenge. Our bodies change the way it absorbs nutrients which makes us more susceptible to vitamin deficiencies. Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost that comes from supplements. Below are the most common nutrient deficiencies among seniors according to the Academy of Nutrition and Dietetics1: 1. P
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