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5 Common Nutrient Deficiencies in Seniors

5 Common Nutrient Deficiencies in Seniors

As we age, getting adequate nutrition can be a challenge. Our bodies change the way it absorbs nutrients which makes us more susceptible to vitamin deficiencies. Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost that comes from supplements. Below are the most common nutrient deficiencies among seniors according to the Academy of Nutrition and Dietetics1: 1. P
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Health Benefits of Adding More Fiber to Your Diet

Health Benefits of Adding More Fiber to Your Diet

Did you know that people in the United States typically only eat half of the daily recommended amount of fiber? It's very important that we get enough in our diet because it can make you feel better and it can even help you live longer. Studies have shown that getting enough fiber helps to hold off type II diabetes. It may also help to reduce your risk of stroke 1 and heart attack2. According to a recent study by The Lance
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