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5 Reasons You're Not Losing Weight on a Vegan Diet

5 Reasons You're Not Losing Weight on a Vegan Diet

Whether you went vegan for ethical reasons, or because you wanted to lose a little bit of weight, most people associate a vegan diet with being lean. And science can back it up. An Oxford University study of 40,000 adults 1 found that meat-eaters had the highest BMIs, vegans had the lowest, and vegetarians or semi-vegetarians rounded out the middle. However, sometimes when people cut our animal products they don’t always lose weigh
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Natural Ways to Burn Fat and Lose Weight

Natural Ways to Burn Fat and Lose Weight

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily. Check Out these 3 Natural Ways to Lose Weight and Burn Fat: 1. Add More Fiber: The aver
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3 Ways to Get Started with Intermittent Fasting

3 Ways to Get Started with Intermittent Fasting

Dieting and health trends seem to come and go very quickly. Most recently, intermittent fasting is in style. People have a lot of good to say about intermittent fasting, including the possibility it may help with weight loss, 1, boost your metabolism2, and perhaps extend your life3. Since it's become so popular, there have also been a number of methods and approaches to intermittent fasting. Any method has the potential to be
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