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Why Choose Ferrous Bisglycinate for Iron Supplementation?

Why Choose Ferrous Bisglycinate for Iron Supplementation?

Many people around the world suffer from an iron deficiency. Most people don't even know what iron does in the body and just assume it is a metal that frying pans are made out of. However, a lack of iron can alter your life in ways you wouldn’t expect. So if you are iron-deficient, what are some ways to incorporate more into your diet? The solution is simple, re-evaluate your current diet and consider taking supplements.
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The 5 Best Vitamins for Gut Health

The 5 Best Vitamins for Gut Health

A healthy immune system starts with your gut, so make sure to take care of it! Hippocrates once said, “all disease starts in the gut” and this still rings true today. The microbiome of your digestive system is made up of trillions of microorganisms and their genetic material that live in your intestines. These microorganisms are involved in many bodily functions including digestion, metabolism, weight management, and immunity funct
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7 Best Vitamin Supplements to Help You Get a Good Night’s Sleep

7 Best Vitamin Supplements to Help You Get a Good Night’s Sleep

According to a new survey from Consumer Reports1, Americans aren't getting a good night’s rest. Based off the results, about 27% of adults are experiencing trouble either falling asleep or staying asleep. Meanwhile, 68% of Americans experience sleep trouble at least once a week – that is roughly 164 million Americans!  Of course, the constant hustle and bustle of our modern world means that we need our sleep more than ever. Th
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The 6 Best Vitamins and Supplements for Hair Growth

The 6 Best Vitamins and Supplements for Hair Growth

As women, we love our hair. Whether our hair is long or short, straight or curly, naturally thick or thin, it’s our crowning glory and we want to keep it healthy. While we normally associate hair loss with men, it’s an issue that affects women as well, and for a variety of reasons such as genetics, hormones, nutritional deficiencies, or oxidative stress. If you’re a woman and you’re beginning to experience hair loss, it can be
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Common Symptoms of Iron Deficiency and Foods To Help Fight It

Common Symptoms of Iron Deficiency and Foods To Help Fight It

Your body is continuously pumping iron through the bloodstream every day, since iron is required in order to make hemoglobin1. Hemoglobin takes the oxygen from the lungs and distributes it throughout the bloodstream, delivering it to tissues and muscles. Meanwhile, hemoglobin also pushes carbon dioxide back to the lungs where it gets exhaled. If your body isn’t absorbing the amount of iron it requires, it goes into deficiency.
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6 Signs Your Body is Running Low on Key Vitamins

6 Signs Your Body is Running Low on Key Vitamins

When it comes to your health, your body has an incredible way of “communicating” that something is wrong or could use some improvement. Here are some of the key signs to look our for that your body is suffering from a vitamin deficiency:1. Bumpy Skin Keratosis Pilaris (KP) are red or white bumps that form on the buttocks, thighs, arms, and cheeks of your skin. Though the root cause of KP isn't completely understood, research sugg
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