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The Keto Flu: Symptoms and How to Get Rid of Them

The Keto Flu: Symptoms and How to Get Rid of Them

If you are undertaking a ketogenic diet, you may notice a number of changes occurring as your body adjusts. These changes are often called “keto flu” and while the changes aren’t dangerous and normally subside after a couple of weeks, they certainly can be uncomfortable or inconvenient. Here are some helpful tips that can help identify the signs of keto flu, cure the symptoms, as well as get through the transition while continuing
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5 Reasons You're Not Losing Weight on a Vegan Diet

5 Reasons You're Not Losing Weight on a Vegan Diet

Whether you went vegan for ethical reasons, or because you wanted to lose a little bit of weight, most people associate a vegan diet with being lean. And science can back it up. An Oxford University study of 40,000 adults 1 found that meat-eaters had the highest BMIs, vegans had the lowest, and vegetarians or semi-vegetarians rounded out the middle. However, sometimes when people cut our animal products they don’t always lose weigh
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