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The Keto Flu: Symptoms and How to Get Rid of Them

The Keto Flu: Symptoms and How to Get Rid of Them

If you are undertaking a ketogenic diet, you may notice a number of changes occurring as your body adjusts. These changes are often called “keto flu” and while the changes aren’t dangerous and normally subside after a couple of weeks, they certainly can be uncomfortable or inconvenient. Here are some helpful tips that can help identify the signs of keto flu, cure the symptoms, as well as get through the transition while continuing
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