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Low on Magnesium? Here Are 4 Ways to Incorporate More into Your Diet

Low on Magnesium? Here Are 4 Ways to Incorporate More into Your Diet

We all try our best to eat a healthy and balanced diet. But were you aware that you could still be missing certain minerals that your body needs? Magnesium is a vital component to the inner workings of more than 300 of your body’s enzymes. It is a part of the enzymes that work to regulate muscle and nerve function, energy production, and blood sugar balance. However, many people in the U.S. aren’t getting enough of the key min
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