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The Best Vitamins and Supplements for Women in Their 30s, 40s, and 50s

The Best Vitamins and Supplements for Women in Their 30s, 40s, and 50s

No matter your age, taking vitamins and supplements can help boost your nutrition. But with so many options, it can often feel overwhelming. Depending on your diet, lifestyle, and age, some supplements can have distinct advantages over others. Your body needs 13 vitamins and 16 minerals to function optimally. Women in their 30s, 40s, and 50s have very different biological needs - This is before you factor in your personal
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 Emergency Food Preparation Tips for Vegetarians

Emergency Food Preparation Tips for Vegetarians

Many of us are preparing to stay home more than usual since the COVID-19 outbreak1. Now more than ever, it's important to have healthy foods on hand. If you are a vegetarian, then you are already pretty resourceful when it comes to getting the proper nutrition you need from non-meat sources. Vegetarians should try to find foods that require no refrigeration, minimal preparation, and little to no water. Every emergency food kit
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Shred Your New Year’s Resolutions — Bad Habits That Are Good for You

Shred Your New Year’s Resolutions — Bad Habits That Are Good for You

Introduction We’re one month into 2020, and what a year it’s been already! Are you starting to wobble on those resolutions you made so confidently just a few short weeks ago? Are you thinking wistfully about a steaming mug of coffee or tea, maybe with a little whole milk? Don’t you just love to curl up with a soothing cup of hot chocolate and a good book? Shred those resolutions and indulge with a clear conscience. Some of life’s
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What is Vitamin Methylation and What Does It Do for You?

What is Vitamin Methylation and What Does It Do for You?

Methylation is a very critical process that takes place every second in your body. A few years ago, it was not a common term to hear. But with increasing awareness around this topic, you are likely to come across methylation a lot often. What is Vitamin Methylation? Methylation is a biochemical process that is associated with the B vitamins. It is a very crucial reaction that happens billions of times every day. During methyla
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7 Benefits of Vitamin E You Didn't Know About

7 Benefits of Vitamin E You Didn't Know About

Vitamin E is a fat-soluble nutrient with many benefits to the human body. It gains attention because it is a powerful antioxidant as well as a vital nutrient your body needs to stay and function at its best. It is a popular ingredient in most skin care products such as moisturizers, masks, and under eye creams. Besides its use in the cosmetic industry, Vitamin E has several uses. Here are the seven benefits of vitamin E.
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