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9 Heart-Healthy Foods to Incorporate into Your Diet

9 Heart-Healthy Foods to Incorporate into Your Diet

Keeping your heart healthy can seem like it can be tricky, but in actuality, it can be very simple. Eating heart-healthy foods can provide nutrient and fats that your heart need to do its job correctly can improve your cardiac function. The foods in this list can be beneficial to your heart health when combined with a healthy diet and exercise. Make sure that you check with your doctor before you make any radical changes to your di
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The Best Vitamins and Supplements for Acne

The Best Vitamins and Supplements for Acne

Some of us are fortunate enough to leave acne behind in our teen years. For others, we still have to suffer the occasional breakout. This can be the absolute the worst, especially when we have something important lined up, like a business meeting, a job interview, or a first date. If you suffer from acne as an adult, you’re not alone. In fact, acne is actually something that afflicts 1 nearly 50 million men and women across t
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The 5 Best Brain Games And Training Websites

The 5 Best Brain Games And Training Websites

There are many ways that both old and young people can improve their mental function and prevent brain aging1. One of the best things you can do is train your mind is with brain games. They can be a great way to improve your memory, response time, and logical skills2. If you’ve been looking to have a little fun while possibly sharpening or improving your mental fitness, then here are the top 5 websites and games for you to tes
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How To Lower Triglycerides Quickly

How To Lower Triglycerides Quickly

Triglycerides 1 are type of fat or lipid that is found in your blood. When you consume food, any extra calories that are not used up right away are converted into triglycerides that are then stored in fat cells, where they’ll stay until your body releases a hormone in between meals that signals for triglycerides to be released in order to maintain energy levels between meals. While they are a perfectly normal function, elevated lev
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The Health Benefits of Algae Oil

The Health Benefits of Algae Oil

Many people sing the praises of coconut oil in the culinary world, but Algae oil is the new kid on the block you might want to consider keeping in your cabinet. "Algae oil is a nutrient-dense powerhouse due to its high concentration of omega-3 fatty acids,” says Shana Pantirer, RDN, a senior registered dietitian at F-Factor Nutrition 1. “These fatty acids are essential to our diets because our bodies cannot manufacture them,”
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Four Health Benefits of Algal Omega-3

Four Health Benefits of Algal Omega-3

If you stick with any conversation long enough, it is going to eventually turn to diet and exercise. I'm sure that you already knew that diets come in almost every shape and size, with the 'keto diet' being one of the more popular choices in recent years.  Many nutritionists agree that consuming healthy fats is a good choice but avoiding the wrong types of fats is important for your health. That being said, getting enough
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Get Fit: 5 Tips for Men over 50

Get Fit: 5 Tips for Men over 50

Most men who reach an age of five decades realize that it can be difficult to come back from a weekend of binging or recover from the extra doughnut in the morning. We long for the younger years when we could have all of those bad habits but once we hit 50, things change. Rather than waiting until you put on an extra 50 pounds or begin having some type of medical problem it's a good idea to adopt healthier habits. Making the right
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