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9 Heart-Healthy Foods to Incorporate into Your Diet

9 Heart-Healthy Foods to Incorporate into Your Diet

Keeping your heart healthy can seem like it can be tricky, but in actuality, it can be very simple. Eating heart-healthy foods can provide nutrient and fats that your heart need to do its job correctly can improve your cardiac function. The foods in this list can be beneficial to your heart health when combined with a healthy diet and exercise. Make sure that you check with your doctor before you make any radical changes to your di
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How To Lower Triglycerides Quickly

How To Lower Triglycerides Quickly

Triglycerides 1 are type of fat or lipid that is found in your blood. When you consume food, any extra calories that are not used up right away are converted into triglycerides that are then stored in fat cells, where they’ll stay until your body releases a hormone in between meals that signals for triglycerides to be released in order to maintain energy levels between meals. While they are a perfectly normal function, elevated lev
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