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12 Foods to Eat When You’re Pregnant

12 Foods to Eat When You’re Pregnant

When you’re pregnant, it can be a very exciting time. But it also brings with it many challenges and natural worries. It also brings with it, many unsolicited advice from both close family members and strangers alike. However, one very important bit of advice that we can all agree on is that during pregnancy it is very important to maintain a healthy diet. While you are growing a human being, your body needs plenty of add
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When is The Best Time of Year to Get Pregnant?

When is The Best Time of Year to Get Pregnant?

There is no doubt it is a huge step to have a baby in your life and there are many decisions that go along with it. When you have made the choice to move forward, deciding when is the best time to conceive is well worth considering. Making the decision when to get pregnant is important for everyone in the family and may affect the child for the rest of their life. When there are so many different factors that have an effect on
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The Best Postpartum Exercise Routine

The Best Postpartum Exercise Routine

The time after you give birth can be a very difficult time in your life as far as your health is concerned1. Many women are ready to get back to their pre-pregnancy fitness level and yet they struggle to do so. Using this exercise routine designed by Olympic Gymnast and Personal Trainer, Mihai Bagiu2, AFAA, for his postpartum wife, however, can give you the edge you need. Just make sure that you have the permission of your doctor bef
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