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How Stress Can Mess With Your Gut

How Stress Can Mess With Your Gut

Stress is all around you. When you experience stress, you may experience many bodily reactions to it: muscle tension, racing thoughts, tightness in the chest, and even digestive shifts – these can be anything from butterflies in the tummy, to nervous knots in the gut. As much as you may think that what’s going on in your head doesn’t affect you, it actually does. In fact, emotions and cognitive function directly affect your int
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