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Shred Your New Year’s Resolutions — Bad Habits That Are Good for You

Shred Your New Year’s Resolutions — Bad Habits That Are Good for You

Introduction We’re one month into 2020, and what a year it’s been already! Are you starting to wobble on those resolutions you made so confidently just a few short weeks ago? Are you thinking wistfully about a steaming mug of coffee or tea, maybe with a little whole milk? Don’t you just love to curl up with a soothing cup of hot chocolate and a good book? Shred those resolutions and indulge with a clear conscience. Some of life’s
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How to Eat Healthy When You're Extremely Busy

How to Eat Healthy When You're Extremely Busy

Have you ever found yourself at work so swamped that you end up skipping lunch only to over-indulge at like 4:30 in the afternoon after having spent the day hangry, distracted, and being less productive than you’d wanted to be? Well, unfortunately, you aren’t alone. Most people who work 40+ hours a week find it difficult to keep on top of healthy eating habits1. So if you’re like me, and you want to try to get on top of good, healthy
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