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The Best Vitamins and Supplements for Acne

The Best Vitamins and Supplements for Acne

Some of us are fortunate enough to leave acne behind in our teen years. For others, we still have to suffer the occasional breakout. This can be the absolute the worst, especially when we have something important lined up, like a business meeting, a job interview, or a first date. If you suffer from acne as an adult, you’re not alone. In fact, acne is actually something that afflicts 1 nearly 50 million men and women across t
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What Your Nails Can Say About Your Health

What Your Nails Can Say About Your Health

When we think of bodily changes that may have a huge impact on our health, our first thought doesn’t normally go to our nails. However, these small surfaces on our body can actually help us diagnose if something is off with our body. As one dermatologist, Dr. Poblete-Lopez 1 cautions, pay close attention to your fingernails and toenails for any sudden signs of change - it could be a warning. Below are seven conditions that ca
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The Benefits of Using Turmeric for Acne

The Benefits of Using Turmeric for Acne

Most people think about a yellow spice that is used in curry when they think of turmeric. Although that is true, it is also a popular health food that has been reported to be able to clear acne and treat acne scars1. What is Turmeric? Curcuma longa is the biological name for a plant native to Asia. It's a close relative of ginger and it is known for its spicy, smoky flavor. More than likely, you have turmeric in your ca
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7 Foods That Are Rich In Biotin

7 Foods That Are Rich In Biotin

Biotin is sometimes referred to by its nickname "vitamin H" coming from the German words Haar and Haut which mean hair and skin. Like other B vitamins, your body needs biotin to run optimally. Biotin is used within the body by countless pathways that help determine the health of our trillions of cells. It is also important for pregnancy, which is why it is included in prenatal vitamins. Some studies have also shown it helps with y
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