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Top 5 Benefits of Ashwagandha for Women

Top 5 Benefits of Ashwagandha for Women

Women are the world’s great multitaskers. We juggle work, family, and household responsibilities, putting pressure on ourselves to succeed while striving to always be there for those who need us. Sooner or later, the cracks from the pressure start to show. We feel tired, dull, and moody. Stress has become the new normal. Another cup of coffee is not going to fix this -- we need to get to the root of the problem.  Meet my
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How to Cope With Anxiety Caused by Coronavirus

How to Cope With Anxiety Caused by Coronavirus

Despite everything you may have read on the internet, nothing has been proven to cure or prevent COVID-19. The best way to protect yourself from the Coronavirus is to practice social distancing and not come into contact with someone that has been infected. You should also make sure that you get enough sleep, exercise daily, eat a healthy diet, and find ways to reduce stress. For the latest on COVID-19, we encourage you to use onlin
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How Stress Can Mess With Your Gut

How Stress Can Mess With Your Gut

Stress is all around you. When you experience stress, you may experience many bodily reactions to it: muscle tension, racing thoughts, tightness in the chest, and even digestive shifts – these can be anything from butterflies in the tummy, to nervous knots in the gut. As much as you may think that what’s going on in your head doesn’t affect you, it actually does. In fact, emotions and cognitive function directly affect your int
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