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Emergency Food Preparation Tips for Vegans
In an era of fires, pandemics, and natural disasters, it's best to be prepared for emergencies by keeping non-perishable healthy foods on hand. Check out our list of emergency food preparation tips for vegans.
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Top 5 Plant-Based Sources For Omega-3 Fatty Acids
Multiple studies show that omega-3s can help regulate inflammation, balance blood triglycerides, and protect your brain health as you age. The best known omega-3 sources are fatty fish, but did you know that you can get omega-3 fatty acids from plant-based foods too? Here are the top 5 plant-based sources.
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