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 Emergency Food Preparation Tips for Vegetarians

Emergency Food Preparation Tips for Vegetarians

Many of us are preparing to stay home more than usual since the COVID-19 outbreak1. Now more than ever, it's important to have healthy foods on hand. If you are a vegetarian, then you are already pretty resourceful when it comes to getting the proper nutrition you need from non-meat sources. Vegetarians should try to find foods that require no refrigeration, minimal preparation, and little to no water. Every emergency food kit
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Beginner's Guide to the Flexitarian Diet

Beginner's Guide to the Flexitarian Diet

At this point, most of us realize that eating a vegetarian diet is probably the healthiest choice (Vegetarians live 3.5 years longer than meat eaters 1). That being said, some of us just can't seem to give up enjoying a hamburger or piece of chicken every once in a while. In addition, there are many people who enjoy eating meat but realize it may be in their best interest to reduce their carnivore habits. If you happen to fit
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