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Spring into Health: What Vitamins You Should Be Taking This Season

Spring into Health: What Vitamins You Should Be Taking This Season

Spring is right around the corner, and quickly followed behind that will be summer. And if you’re like me and you live in a cold climate, then the thought of warmer weather has you as excited as Olaf the Snowman. However, rising temperatures actually mean that our bodies will start to lose important nutrients. More humidity and heat means that our bodies are facing more stress to work and function properly, meaning that our nut
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6 Signs Your Body is Running Low on Key Vitamins

6 Signs Your Body is Running Low on Key Vitamins

When it comes to your health, your body has an incredible way of “communicating” that something is wrong or could use some improvement. Here are some of the key signs to look our for that your body is suffering from a vitamin deficiency:1. Bumpy Skin Keratosis Pilaris (KP) are red or white bumps that form on the buttocks, thighs, arms, and cheeks of your skin. Though the root cause of KP isn't completely understood, research sugg
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