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How to Avoid a Vitamin D Deficiency during the Winter

How to Avoid a Vitamin D Deficiency during the Winter

As children, we were always told to finish our milk because that’s what would help us build strong bones. And the reason is that it contains both calcium and Vitamin D1 – two essential ingredients linked to healthy bones. However, the unfortunate part is Vitamin D isn’t naturally occurring in many foods. One of the most natural ways to get enough Vitamin D is to expose bare skin to sunlight. When skin gets exposed to the sun, i
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5 Must-Have Winter Supplements

5 Must-Have Winter Supplements

While we’re in the throes of winter, there are plenty of us who are wanting to take preventative measures to maintain optimal health during our vigil for spring’s arrival. Besides eating a healthy and well-balanced diet, we also need to make sure to get plenty of rest and stay nice and warm throughout the winter months. In addition to these methods, taking supplements can be a way of adding to your overall health. Of course, you should
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What is the Difference Between Vitamin D and Vitamin D3?

What is the Difference Between Vitamin D and Vitamin D3?

An estimated 1 billion people, across all ethnicities and age groups, suffer from a vitamin D deficiency. This pandemic of "hypovitaminosis D" is mainly attributed to a person's lifestyle (for example, reduced outdoor activities) and environmental (for example, air pollution) factors that reduce exposure to sunlight, which is required for ultraviolet-B (UVB)-induced vitamin D production in the skin1. But what many people don't know is
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