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Natural Ways to Boost Your Immune System Health

Natural Ways to Boost Your Immune System Health

Your immune system is one of the most important parts of your body. It’s in charge of helping you fight off various illnesses and harmful bacteria. In 2020, it’s crucial that we all maintain excellent immunity as we try to collectively recover from COVID-19. However, many folks want to boost their immunity without taking extra drugs or synthetic supplements. Thankfully, there are plenty of natural ways you can boost your immunity w
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The Best Vitamins and Supplements for Acne

The Best Vitamins and Supplements for Acne

Some of us are fortunate enough to leave acne behind in our teen years. For others, we still have to suffer the occasional breakout. This can be the absolute the worst, especially when we have something important lined up, like a business meeting, a job interview, or a first date. If you suffer from acne as an adult, you’re not alone. In fact, acne is actually something that afflicts 1 nearly 50 million men and women across t
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Spring into Health: What Vitamins You Should Be Taking This Season

Spring into Health: What Vitamins You Should Be Taking This Season

Spring is right around the corner, and quickly followed behind that will be summer. And if you’re like me and you live in a cold climate, then the thought of warmer weather has you as excited as Olaf the Snowman. However, rising temperatures actually mean that our bodies will start to lose important nutrients. More humidity and heat means that our bodies are facing more stress to work and function properly, meaning that our nut
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Shred Your New Year’s Resolutions — Bad Habits That Are Good for You

Shred Your New Year’s Resolutions — Bad Habits That Are Good for You

Introduction We’re one month into 2020, and what a year it’s been already! Are you starting to wobble on those resolutions you made so confidently just a few short weeks ago? Are you thinking wistfully about a steaming mug of coffee or tea, maybe with a little whole milk? Don’t you just love to curl up with a soothing cup of hot chocolate and a good book? Shred those resolutions and indulge with a clear conscience. Some of life’s
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7 Benefits of Vitamin E You Didn't Know About

7 Benefits of Vitamin E You Didn't Know About

Vitamin E is a fat-soluble nutrient with many benefits to the human body. It gains attention because it is a powerful antioxidant as well as a vital nutrient your body needs to stay and function at its best. It is a popular ingredient in most skin care products such as moisturizers, masks, and under eye creams. Besides its use in the cosmetic industry, Vitamin E has several uses. Here are the seven benefits of vitamin E.
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