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 Emergency Food Preparation Tips for Vegetarians

Emergency Food Preparation Tips for Vegetarians

Many of us are preparing to stay home more than usual since the COVID-19 outbreak1. Now more than ever, it's important to have healthy foods on hand. If you are a vegetarian, then you are already pretty resourceful when it comes to getting the proper nutrition you need from non-meat sources. Vegetarians should try to find foods that require no refrigeration, minimal preparation, and little to no water. Every emergency food kit
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Hate Swallowing Pills? These 5 Tips Might Help

Hate Swallowing Pills? These 5 Tips Might Help

Let's face it, swallowing pills is difficult. Some people have a specific problem with swallowing, known as dysphagia while others suffer from dry mouth, fear of choking or any other difficulty 1. It can sometimes make swallowing a simple pill seem almost impossible. It is especially difficult for young children who may never have swallowed a pill before. The concept of swallowing something without chewing can be foreign and
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7 Benefits of Vitamin E You Didn't Know About

7 Benefits of Vitamin E You Didn't Know About

Vitamin E is a fat-soluble nutrient with many benefits to the human body. It gains attention because it is a powerful antioxidant as well as a vital nutrient your body needs to stay and function at its best. It is a popular ingredient in most skin care products such as moisturizers, masks, and under eye creams. Besides its use in the cosmetic industry, Vitamin E has several uses. Here are the seven benefits of vitamin E.
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