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5 Must-Have Winter Supplements

5 Must-Have Winter Supplements

While we’re in the throes of winter, there are plenty of us who are wanting to take preventative measures to maintain optimal health during our vigil for spring’s arrival. Besides eating a healthy and well-balanced diet, we also need to make sure to get plenty of rest and stay nice and warm throughout the winter months. In addition to these methods, taking supplements can be a way of adding to your overall health. Of course, you should
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5 Facts to Keep You Healthy This Winter

5 Facts to Keep You Healthy This Winter

From the time we are young, we hear advice from our parents about staying healthy and warm in the cold weather. Some of the advice is worth listening to but others are nothing more than a myth. It is easy to see how some myths may get started. A good example is about people catching more colds in the winter. A biologist at Rush University Medical Center, John Segreti, MD 1, says that the fact that people tend to get more cold
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Health Problems That Are More Common in the Fall and Winter

Health Problems That Are More Common in the Fall and Winter

Winter brings a number of seasonal health risks, mainly related to the physical challenges of ice, snow, and cold. Potential health problems that exist in any season of the year are likely seen in greater measure when the weather turns cold. Some of those issues are because people tend to stay indoors when winter arrives, make it more likely for them to spread disease. The Centers for Disease Control and Prevention reports 1
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