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The Best Vitamins and Supplements for Women in Their 30s, 40s, and 50s

The Best Vitamins and Supplements for Women in Their 30s, 40s, and 50s

No matter your age, taking vitamins and supplements can help boost your nutrition. But with so many options, it can often feel overwhelming. Depending on your diet, lifestyle, and age, some supplements can have distinct advantages over others. Your body needs 13 vitamins and 16 minerals to function optimally. Women in their 30s, 40s, and 50s have very different biological needs - This is before you factor in your personal
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