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Vitamins and Minerals that May Help with Viral Infections

Vitamins and Minerals that May Help with Viral Infections

Despite everything you may have read on the internet, nothing has been proven to cure or prevent COVID-19. The best way to protect yourself from the Coronavirus is to practice social distancing1 and not come into contact with someone that has been infected. You should also make sure that you get enough sleep, exercise daily, eat healthy, and find ways to reduce stress. For the latest on COVID-19, we encourage you to use online res
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5 Must-Have Winter Supplements

5 Must-Have Winter Supplements

While we’re in the throes of winter, there are plenty of us who are wanting to take preventative measures to maintain optimal health during our vigil for spring’s arrival. Besides eating a healthy and well-balanced diet, we also need to make sure to get plenty of rest and stay nice and warm throughout the winter months. In addition to these methods, taking supplements can be a way of adding to your overall health. Of course, you should
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