Many people around the world suffer from an iron deficiency. Most people don't even know what iron does in the body and just assume it is a metal that frying pans are made out of. However, a lack of iron can alter your life in ways you wouldn’t expect.
So if you are iron-deficient, what are some ways to incorporate more into your diet? The solution is simple, re-evaluate your current diet and consider taking supplements.
The most highly praised supplement for iron is Ferrous Bisglycinate, a non-haem iron chelated supplement that has swift absorption rates and efficient processing.
Don’t know what any of that means? Read on to find out what these words mean, and how they can play into your iron supplementation plan:
The Role of Iron in the Human Body
To begin to understand why Ferrous Bisglycinate is such a popular iron supplement, you will first need to understand how the body uses iron1 and why it is so important.
Iron is an essential mineral in the body. Without it, humans would not be able to function the way we do. Iron is found in the blood and it’s what makes it red when you bleed. When the blood in your body hits the air, the oxidization of the iron in the cells colors the blood-red.
Iron is integral to the transport of oxygen from the lungs, to the heart, muscles, organs, and tissues of the body. It also assists in the transport of carbon dioxide to the lungs to dispel it from the body.
Iron is involved in over 200 biochemical reactions in your body. So it’s safe to say that iron is very important to the efficiency at which your body functions and how healthy it is.
People at Risk of Iron Deficiency
If you fit these categories and have been experiencing symptoms of iron deficiency2, you may want to contact your doctor and investigate it further.
The people who are most commonly at risk of iron-deficiency are pregnant women, menstruating women, vegetarians and vegans, adolescent children and the elderly, and those on specific medications.
Please note, that this is not a diagnosis. Please consult your doctor before beginning any supplements or making drastic dietary changes.
People at risk of low iron levels or have been diagnosed with low iron need to make sure they begin to actively incorporate it into their lives.
The easiest ways? Diet and supplements, of course!
Foods That Are High In Iron
A good way to provide your body with iron is through the consumption of iron-rich foods. Non-haem iron is found in a multitude of different plants which makes it easy to incorporate it into your diet.
Not everyone eats meat, whether that be for religious reasons, personal health, animal cruelty morals, veganism, or vegetarianism, so make sure that you add iron-rich foods into your diet.
Popular and well-known iron-rich plants include kale, spinach, and swiss chard. All of these plants are easily recognizable dark greens. Any vegetarian will tell you that adding a handful of spinach or kale to your next salad will up the iron intake.
Poultry, red meat, and seafood also offer iron in its heme form. Shrimp with pasta in a white wine sauce or a chicken cutlet can be a fun way to spice up dinner while still getting your daily dose of iron.
In addition to all of these well-known foods, there are plenty of foods that are iron-rich that many people don’t consider. Consider oatmeal and bran cereals with a drizzle of honey as it not only adds more iron to the meal but contributes just a touch of sweetness.
Another favorite snack with a powerful iron punch is pumpkin seeds. Sprinkle them on yogurt or just eat them right out of the bag.
Typically, when someone finds out they are low in a particular vitamin or mineral, they go to the closest pharmacy and purchase the cheapest bottle of whatever vitamin they need.
But you should think about what kind of supplement you are buying. Not all iron supplements are created equal. Some can be processed by the body quicker, while others need supplements to enhance their ability to absorb the iron.
So what should you take?
Ferrous Bisglycinate3 is a non-haem iron supplement that is a very efficient and safe form of providing the body with iron.
This supplement can travel through the stomach and intestines without breaking apart. It then gets absorbed in the gastrointestinal section of the digestion tract, which allows it to be absorbed at a higher speed and in larger quantities.
Ferrous Bisglycinate is known as a chelated form of non-heam iron and is absorbed in a far more efficient manner than other chelated non-haem iron supplements.
This is the most promising type of iron supplement to incorporate into your daily vitamin and mineral regiment.
Once again, please consult with your doctor before you begin making huge or drastic changes to your supplemental plan or diet. You can end up causing more harm than good, which could lead to damaging your body.
How Does Vitamin C Help Iron?
Vitamin C has been proved useful in the absorption of iron into the body. The vitamin C latches on to the non-haem iron and increases the solubility of the iron. This in turn makes it easier for the body to absorb the iron through the intestinal mucus membrane.
When the iron is easier to absorb, the body can take it in much faster, thereby improving the rate at which the iron levels are restored to normal, and bringing the body back to health much quicker.
Vitamin C is another very important vitamin that is critical to your body’s proper functioning. Some iron supplements have vitamin C in them as well to help make absorption quicker.
The NATURELO Iron supplement contains vitamin c and is formulated as Ferrous Bisglycinate Chelate which has nearly twice more bioavailability than other forms of iron such as ferrous sulfate, gluconate, or fumarate.
1. Review on iron and its importance for human health, 2014 Feb; 19(2): 164–174.