A certain amount of hair shedding is normal for everyone at any age. We have hundreds of thousands of hairs on our head, and every one of them is somewhere in its 2-5 year lifespan. Stress, hygiene, and styling can also play a part in how much hair we lose each day.

Many people run to reduce stress, boost energy levels, improve heart health, boost mood, and lose weight. But depending on what your personal goals are, running and walking both have their benefits.

Wildfires fill the air with toxic smoke that can linger for weeks and travel thousands of miles. Unhealthy air quality can stress your immune system and lead to health problems down the road. It’s important to support your body while it’s working hard to defend you against the threat of toxic smoke.

Vitamin E is a powerful antioxidant and a vital nutrient your body needs to function at its best. Best known for its skin health benefits, it's a popular ingredient in skin care products. But there are many other reasons to get enough vitamin E. Here are 6.

Spirulina is the latest health craze to be trending on social media. It's a nutrient-dense algae that's been used as a superfood dating back to the Aztecs. If you are just catching on to this superfood, here is a list of the top 7 benefits of spirulina.

Spirulina is a type of cyanobacteria that can be found in both salt and fresh water. You might also know it as blue-green algae. Spirulina contains contains a long list of nutrients and antioxidants that can benefit human health. Here are the top 5 benefits of spirulina.

Probiotics are live microorganisms that are found in both supplements and fermented foods They are known to improve digestive health, heart health, and immune function.

The word “milk” no longer has to mean something that came from an udder. These days, there are a wide variety of plant-based milk alternatives to choose from. Whether you're going vegan or just want to sample some of the intruiging options, here are four healthy milk alternatives to try.

We often think about our muscles when we exercise. But bone is also living tissue and will also respond to exercise by becoming stronger. Exercising regularly can help slow bone loss and improve muscle strength, coordination, and balance.

Eating healthy meals, exercising, and getting adequate sleep are the best ways to boost your energy levels. But if your diet does not include B vitamins, you’ll be fighting fatigue for most of the day. Studies on the nutritional status of U.S. adults and children show that most are low in B vitamins.

Biotin is a B vitamin that supports energy, brain health, and healthy hair, skin and nails. Whether through nutrient-rich foods or delightful gummies like NATURELO's Biotin Gummies, elevate your wellness routine with the beauty-enhancing benefits of biotin.

Probiotics help your gut to digest food, eliminate harmful microorganisms, and produce vitamins. Studies have shown that probiotics can help support digestive health and immune function, among other benefits. Here are the top 3 benefits of probiotics.

When people need more calcium in their diets, they usually turn to dairy products for help. If you're vegan, dairy-sensitive, or favor a plant-based diet, it's still possible to meet your calcium needs. Here are some of the best non-dairy food sources of calcium.

Asthma is one of the primary causes of chronic illness in kids and adults. Fortunately, there are natural ways to minimize the frequency of asthma by including omega-3, antioxidants like carotenoids, vitamin C, vitamin E, and nutrients like B6, folate, and magnesium.

If you're one of the almost 40 million Americans that struggle with nervous stress, then you are likely open to trying an all-natural remedy. It's pretty well known that magnesium is used for sleep, but did you know it may also help with stress and worry?

Proper nutrition keeps you healthy as you age. But as you get older, your ability to digest food and absorb nutrients starts to decline, increasing the risk of nutrient deficiencies. Paying better attention to your nutrition can help you stay healthy as you age. Here are some of the most important nutrients for men over 50.

Eating a heart-healthy diet is simpler than you think. These 9 heart-healthy foods provide nutrients and fats that your heart needs to do its job correctly. Combined with a healthy diet and exercise, they can help you maintain healthy heart function. 

Many people around the world suffer from an iron deficiency. Most people don't even know what iron does in the body and just assume it is a metal that frying pans are made out of. However, a lack of iron can alter your life in ways you wouldn’t expect.

As we age, getting adequate nutrition can be a challenge. Our bodies may have more trouble absorbing nutrients, making us more susceptible to vitamin deficiencies. Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost from nutritional supplements. 

Women in their 30s, 40s, and 50s have very different biological needs, even before you factor in your personal health goals. Let’s take a look at which vitamins and supplements are most important at different stages in your life.