7 Key Benefits Of Hemp Seeds

What Are Hemp Seeds?

Hemp seeds come from the cannabis sativa plant. Although you might associate marijuana with cannabis, cannabis sativa can be grown for its seeds which contain no traces of THC. Because of this, hemp seeds don't have the same mind-altering effect you get when you smoke or ingest marijuana.

Benefits Of Hemp Seeds

1. Great Source Of Protein

30 grams of hemp seeds contain almost as much protein as soybeans (9.46 grams) and have all nine amino acids. In about one tablespoon of hemp seeds, you can get enough protein to make up for the lack of meat in a vegan or vegetarian diet.

2. Higher Levels Of Unsaturated Fats

Unsaturated fats are all the rage. That's why many individuals turn to omega-3 supplements to boost their health. Hemp seeds contain many essential fatty acids, including alpha-linolenic acid. As an omega-3, the acid is crucial to your body as it cannot produce it.

In one study, researchers added hemp seeds and hemp oil to the diet of hens1. When they laid eggs, their yolk contained more omega-3s than before. The yolk also had a better balance of omega-3s and omega-6s.

3. Improves Digestion

The hull of a hemp seed contains the most amount of fiber, but you can still get 1.2 grams of fiber without the hull2.

Fiber is an integral part of a healthy digestive system. When your body gets enough fiber, you can reduce your appetite, manage your weight better, stabilize your blood sugar levels, and have better gut health.

4. Delivers Essential Vitamins And Minerals

If you want your body to function well, you need to supply it with essential vitamins and minerals. But most people don’t receive enough vitamins and minerals in their daily diet.

Failing to get enough essential nutrients can come with side effects. For instance, a lack of magnesium can cause anxiety, cramps, and osteoporosis3. Not including enough potassium in your diet could result in heart palpitations, fatigue, or even weakness.

There is magnesium, potassium, vitamin E, phosphorus, iron, B vitamins, and zinc in just one serving of hemp seeds.

5. Better Heart Health

By adding hemp seeds to your diet, you can reduce your risk of heart disease and arrhythmia. The high levels of omega-3 in hemp seeds make them the ideal choice for heart health.

Hemp seeds also contain arginine. As an amino acid that becomes nitric oxide, arginine allows your veins and arteries to dilate. This keeps the walls of your blood vessels flexible and smooth.

6. Boosts Brain Health

Because hemp seeds contain CBD, they protect your neurons. Hemp seeds can also prevent you from developing certain neurological issues.

Hemp seeds can also help with multiple sclerosis, Alzheimer’s, and Parkinson’s.

7. Decreased Inflammation

Inflammation can cause many negative health effects. Fortunately, you can combat inflammation with hemp seeds as they contain omega-3s and omega-6s which are known to reduce inflammation.

The gamma-linolenic acid in hemp seeds also works as an anti-inflammatory agent. By reducing inflammation, you can manage the symptoms of type 2 diabetes, arthritis, metabolic syndrome, non-alcohol related fatty liver disease, and heart disease.


1. Hempseed Products Fed to Hens Effectively Increased n-3 Polyunsaturated Fatty Acids in Total Lipids, Triacylglycerol and Phospholipid of Egg Yolk, May 2016 

2. Full Report (All Nutrients): 12012, Seeds, hemp seed, hulled

3. 7 Signs and Symptoms of Magnesium Deficiency