Cancer-Fighting Foods You Should Consider Adding to Your Diet
If you don’t have cancer, it’s likely that you know someone who does. In the United States alone, about 609,640 people die from cancer and more than one million people will receive a new diagnosis in 20191. But did you know that the foods you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like cancer? The good news is that many foods contain beneficial compounds that could help decrease the growth of cancer. Certain plant-based foods contain vitamins, phytochemicals, minerals, and antioxidants that can reduce your risk of cancer. Each component works in a different way to give your body what it needs to fight off the disease. While many foods contain cancer-fighting components, some are more effective than others.
The Top Cancer Fighting FoodsBy eating these plant-based foods, you can limit your chance of developing cancer. 1. Berries
- The polyphenols and antioxidants in berries protect your cells from oxidative damage, which is a common cause of cancer.
- Berries contain vitamin C which can give your immune system the boost that it needs to protect you from illness.
- Another cancer-fighting compound in berries is fiber. Studies also show that there is a link between eating a high-fiber diet and preventing breast, ovary, and gastrointestinal cancer2.
- Fortunately, adding more berries to your diet is easy to do. Try mixing them into yogurt, making smoothies, or adding them to salads.
- Grapes contain an antioxidant known as resveratrol, which is found in the 'skins' of purple and red grapes. Resveratrol helps fight oxidative stress and works as an anti-inflammatory. The chemical is known to be effective at inhibiting tumors and keeping cancer cells from growing3.
- Grapes are particularly effective against liver, breast, colon, and stomach cancer.
- You can reap the cancer-fighting benefits of grapes by drinking grape juice or snacking on the fruit.
- The bright red color of tomatoes comes from an antioxidant known as lycopene. When cells don’t grow correctly, lycopene steps in and kills the deformed cells.
- Some researchers believe that lycopene can protect your skin because it absorbs UV light. As a result, tomatoes can help prevent skin cancer.
- It is also known to limit your risks of breast, prostate, and oral cancer.
- If you eat tomato sauce, ketchup, or tomato juice, then you are already consuming a good amount of lycopene. In fact, foods that have heated tomatoes have the highest amount of lycopene. The heat releases more of the antioxidant, which makes it easier for your body to absorb.
- Recent research indicates that broccoli could be an excellent cancer-fighting vegetable because it contains glucosinolates. Broccoli also contains sulforaphane that eliminates carcinogens in the body and also prevents the growth of new cancer cells.
- Broccoli can help fight against skin, oral, and larynx cancer.
- Try to incorporate more broccoli and green vegetables into your meals. Keep in mind that broccoli is more potent when consumed raw and contains more cancer-fighting power.
- If you start your day off with a cup of tea, then you’re already ahead of the game. Green tea contains an abundance of antioxidants, known as catechins, that stop cancer cells from growing and decrease the size of existing cancer tumors.
- Tea can help your body fight against colon, liver, lung, and pancreatic cancer.
- Try to drink tea without sugar or switch to raw local honey.