Hemp Oil Benefits For Your Body And Mind
Although Eastern cultures have been raving about hemp oil benefits for years, Western culture has been hesitant to accept its as a natural remedy. The association with marijuana has made Westerners reluctant to use the healing oil.
However, hemp oil contains almost no THC, the element of marijuana that has mind-altering effects. Westerners are finally starting to realize that the healing powers of hemp oil are nothing to fear. As more people learn about the benefits of hemp oil, more people are trying it to relieve their ailments. If you’re curious whether or not hemp oil can help you, find out all about its benefits for your body and mind.
Hemp Oil Benefits
There is more than one way in which hemp oil can help you. Here’s a close look at some of the many hemp oil benefits:
1. Relief for Depression
One of the hemp oil benefits is fighting off depression. When you use high quality hemp oil, it has a concentration of terpene known as beta-caryophyllene. The compound works as a cannabinoid to regulate the immune system.
Also present in hemp oil is myrcene 1. This terpene is a known antidepressant. Instead of relying on potentially dangerous pharmaceuticals to handle your depression, you can rely on a safe and natural alternative.
2. Healthier Skin, Nails, and Hair
When you’re not confident in your appearance, life can be difficult. Your social and professional life can suffer. Fortunately, hemp oil can give you a confidence boost by giving you healthier skin, nails, and hair.
Hemp oil contains a moisturizing agent that fights dry skin. If you suffer from eczema, the effects can be particularly soothing. Because hemp oil is an antioxidant, the oil also fight the effects of aging. The result is skin that looks smooth and youthful. It could be the confidence boost you need for a better life.
3. Boost Your Brain
Just as your body needs nutrition, your brain needs sustenance. DHA is one of the key fatty acids required for a healthy brain. In fact, DHA is so crucial for brain function that doctors recommend pregnant women take DHA supplements for their babies.
DHA is one of the components of hemp oil 2. By using hemp oil, you can give your brain the nourishment you need. As a result, it performs better than before.
4. Balance Out Your Hormones
When your hormones are out of whack, you can suffer. Imbalanced hormones can cause all of the issues that come with premenstrual syndrome. With symptoms like mood swings, cramping, and depression, premenstrual system is not a pleasant experience.
One of the hemp oil benefits is combatting premenstrual syndrome 3. Because the oil balances your hormones, it eases the symptoms of the syndrome. The gamma-linolic acid in the oil balances your hormones to give you some relief.
5. Get a Healthier Heart
There are many natural ways in which you can improve your heart’s health. However, hemp oil might be one of the easiest ways to do so.
It contains Omega-6 and Omega-3 fatty acids in a 3:1 ration. According to several studies, that ratio is good for your heart. In addition to supporting heart health, the ration also improves your cardiovascular performance. By supplementing with hemp oil, you can get a healthier heart and fight off certain degenerative diseases.
6. Boost Your Immune System
No one likes getting sick. Unfortunately, there’s only so much you can do to avoid colds. Hemp oil offers you a simple way to avoid illness - it boosts your immune system.
In hemp oil, you can find several essential fatty acids. Those acids promote the growth of healthy flora in your intestines. They also help with the function and response of your immune system. When the flu season comes around, you might be able to thank hemp oil for your good health.
7. A Better Mood
If you suffer from frequent mood swings, you could benefit from hemp oil. The essential fatty acids in the oil can improve your mental health. For example, Omega-3 helps people who suffer from bipolar disorder 4. Although it might not be enough to completely remedy your mental health, it is very effective when used with other treatments.
How does it work? The fatty acids in the oil help your brain to function. Additionally, the fatty acids help you produce endocannabinoids, which regulate your neurotransmitters. Some of those neurotransmitters impact mental issues like depression and anxiety.
8. Helps To Treat Epilepsy
Epilepsy can have a serious impact on your life. Although there are treatments for epilepsy, many of them have side effects and aren’t 100% effective. Hemp oil is one of the few treatments with limited side effects and a high success rate 5.
For years, epilepsy patients have been using hemp oil. The CBD in the oil is what gets the job done. In one study, it decreased seizure activity by about 50% in 52% of the patients.
Why Hemp Oil?
There are other ways to get some of the same benefits of hemp oil. However, hemp oil is a safe way to treat many conditions.
Consider your omega-3 fatty acid intake. If you take a fish oil supplement, you could boost your omega-3 intake. However, fish contains high levels of mercury. When a pregnant woman takes the supplement, she takes the risk of passing that mercury on to her baby. This can delay the baby both neurologically and developmentally.
There’s another reason to take hemp oil. Because there are so many hemp oil benefits, taking the oil is substitute for a long list of other supplements. You could take five supplements to reap the same benefits you get from hemp oil. By only taking one supplement, you simplify things.
Finally, the real reason for using hemp oil is its effectiveness. Countless research studies have proven the oil to be effective. If you want to experience relief for your ailments, hemp oil could be the answer.
1. https://www.leafly.com/news/cannabis-101/myrcene-linalool-and-bisabolol-what-are-the-benefits-of-these-can, Myrcene, Linalool, and Bisabolol: What Are the Benefits of These Cannabis Terpenes?, May 10, 2016
2. https://www.psychologytoday.com/us/blog/rhythms-recovery/201707/hemp-recipe-brain-health, Hemp: A Recipe for Brain Health, Jul 24, 2017
3. https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780, Premenstrual syndrome (PMS)
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882968/, Effects of Omega-3 Supplement in the Treatment of Patients with Bipolar I Disorder, May 19, 2016
5. https://www.ncbi.nlm.nih.gov/pubmed/26800377, CBD-enriched medical cannabis for intractable pediatric epilepsy: The current Israeli experience., 2016 Feb;35:41-4. doi: 10.1016/j.seizure.2016.01.004. Epub 2016 Jan 6