How Turmeric May Help Relieve Pain

Pain is something that all of us experience at some point in our lives whether it be chronic or due to injury. The problem with many people, however, is that the pain becomes almost too much to handle. The good news is that you turmeric may be able to help relieve pain.

The primary ingredient in curry powder is turmeric and has been used for millennia in Ayurveda, one of the world's oldest holistic medical approaches. Turmeric is used for a variety of health issues, including many that are associated with pain, to treat breathing problems, and help with fatigue.

Turmeric, also known as Indian saffron, contains curcumin. According to some research, curcumin can help reduce inflammation, which is often associated with the pain we experience.

Other studies that look into the pain-relieving effects of turmeric tend to focus on treating rheumatoid arthritis or osteoarthritis.

A Look at the Research:

Most of the evidence comes from lab research or smaller studies. Here are some of the results from those studies:

Premenstrual Syndrom (PMS)

The symptoms associated with PMS can be difficult to deal with, but curcumin may help to lower them. The study, published in the Complementary Therapies in Medicine in 2015 1, included 70 women with PMS. They were split into 2 groups, one that received 2 curcumin capsules daily for seven days prior to menstruation and 3 days after for 3 cycles. While the other group was given a placebo. The group that received the turmeric compound showed greater results by the time the study was over. The results showed a potential advantageous effect of curcumin in attenuating severity of PMS symptoms, which were probably mediated by modulation of neurotransmitters and anti-inflammatory effects of curcumin.

Dental Pain

In 2018, a study was published in the Journal of Oral Rehabilitation. It focused on how curcumin could help relieve post-surgical pain after the removal of impacted wisdom teeth. 90 participants were involved in the study that received either curcumin or an NSAID (mefenamic acid) after surgery. After comparing the two groups, it was found that those who took curcumin had less pain compared to the other group 2.


A study published in the Journal of Biological Chemistry in 2011 showed the benefits of taking curcumin when tendonitis was a problem. They wanted to examine how curcumin affected tendon cells. The results were promising as they showed that pain may be lowered because of a decrease in inflammation 3.

Using Turmeric Safely

There isn't generally any problem with using turmeric but if you are taking high doses, it could lead to some issues. Primarily, those issues included nausea, dizziness, and diarrhea.

If you are about to undergo surgery or if you have any serious health concerns, it is best to seek medical advice before you start using turmeric.

Should You Try It?

Although research on turmeric is limited, adding it to your diet may help you achieve a greater level of health. It may help reduce inflammation, pain, and can add a potent punch of antioxidants to your diet.

You might try adding curry powder to the foods you eat, but most people take a supplement like NATURELO Turmeric and Ginger Extract with BioPerine because it is more convenient.


1. Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial, 2015 Jun;23(3):318-24. doi: 10.1016/j.ctim.2015.04.001. Epub 2015 Apr 9.
2. The efficacy of curcumin in managing acute inflammation pain on the post‐surgical removal of impacted third molars patients: A randomised controlled trial, 16 June 2018
3. Curcumin Modulates Nuclear Factor κB (NF-κB)-mediated Inflammation in Human Tenocytes in Vitro, June 13, 2011