Taking care of your prostate health is important, especially as you age. One way to do this is by eating a prostate-healthy diet with foods rich in vitamins, minerals, antioxidants, and other natural compounds that support prostate health. Here are some of the best foods for a healthy prostate.
Spirulina is a type of cyanobacteria that can be found in both salt and fresh water. You might also know it as blue-green algae. Spirulina contains contains a long list of nutrients and antioxidants that can benefit human health. Here are the top 5 benefits of spirulina.