Your brain is a machine that’s constantly working and needs good fuel to run properly. What you feed it directly affects how your brain works, and by extension, your mood. A healthy brain and mood comes from a healthy diet. Here are some of the key nutrients that influence your mood.
Wherever you find vitamin C in nature, you also find bioflavonoids. These active plant compounds are powerful antioxidants that work in synergy with vitamin C to help fight oxidative stress, support your immune system, and more. Here are 3 unexpected health benefits of vitamin C with bioflavonoids.
The Internet is peppered with articles about the medicinal benefits herbs and superfoods. Most of the time, these benefits are attributed to the high levels of antioxidants in the foods. But what is it about antioxidants that's so good for us?