Wherever you find vitamin C in nature, you also find bioflavonoids. These active plant compounds are powerful antioxidants that work in synergy with vitamin C to help fight oxidative stress, support your immune system, and more. Here are 3 unexpected health benefits of vitamin C with bioflavonoids.
The Internet is peppered with articles advising us to, “eat this, it contains antioxidants,” or, “Compound X was used in ancient civilisations to treat this, that, or the other ailment.” As it so happens, pepper contains
piperine, a potent antioxidant.
It’s true that antioxidants are good for us; they combat oxidative stress by mopping up toxic [...]