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Tips for Starting a Vegan Diet

Eating a more plant-based diet has been linked with better metabolic health and a reduced risk of heart health issues. But if you’ve never followed a vegan diet before, it can feel daunting. If you’re vegan-curious, but not sure where to start, here are some helpful tips for starting a vegan diet.

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Why You Need Antioxidants

The internet is peppered with articles about the medicinal benefits of herbs and superfoods. Most of the time, these benefits are attributed to the high levels of  antioxidants in the foods. But what is it about antioxidants that's so good for us? Let's break it down.

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Fall Foods That Love You Back

Pumpkins, spice, and everything nice. Your favorite fall foods aren’t just cozy and delicious, they’re good for you too. Read all about the healthy benefits of these seasonal cooking staples and discover even more reasons to love fall.

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How Lutein Supports Kids' Vision & Learning

Carotenoids such as lutein and zeaxanthin are involved in early eye development and support healthy vision throughout life. Recent research indicates that lutein may also play a role in brain development and help support children’s cognitive function.

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How Nutrition Affects Your Mood

Your brain is a machine that’s constantly working and needs good fuel to run properly. What you feed it directly affects how your brain works, and by extension, your mood. A healthy brain and mood comes from a healthy diet. Here are some of the key nutrients that influence your mood.

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3 Unexpected Benefits of Vitamin C with Bioflavonoids

Wherever you find vitamin C in nature, you also find bioflavonoids. These active plant compounds are powerful antioxidants that work in synergy with vitamin C to help fight oxidative stress, support your immune system, and more. Here are 3 unexpected health benefits of vitamin C with bioflavonoids.

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Why You Need Antioxidants

The internet is peppered with articles about the medicinal benefits of herbs and superfoods. Most of the time, these benefits are attributed to the high levels of  antioxidants in the foods. But what is it about antioxidants that's so good for us? Let's break it down.

Read more