The fluctuating hormones that govern our reproductive cycle make us naturally sensitive to imbalances. When we start feeling burned out, brain-foggy, weak, and moody, it’s time to take another look at our nutrition. Here are four of the most essential supplements for women.
Methylation is the switch that triggers many important chemical processes in your body. It influences your hormones, your metabolism, your detox processes, and your inflammation response. Here's what you should know about it, and why some have more trouble with this process than others.
Wildfires fill the air with toxic smoke that can linger for weeks and travel thousands of miles. Unhealthy air quality can stress your immune system and lead to health problems down the road. It’s important to support your body while it’s working hard to defend you against the threat of toxic smoke.
We all experience periods of stress when life becomes a little “too much.” Though we often think of stress as psychological, it’s also physical. Stress triggers chemical reactions that affect nearly every system of the body in disruptive ways. Here are the long-term effects of stress on the body.
As we age, getting adequate nutrition can be a challenge. Our bodiesmay have more trouble absorbing nutrients, making us more susceptible to vitamin deficiencies. Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost from nutritional supplements.
Constantly stressing is a byproduct of the fast-paced, tumultuous times we live in. While the occasional “fight or flight” response is a natural thing for humans to experience, we should not be feeling it all the time. Constant stress can lead to unwanted health problems.
A whole food, plant-centered diet has many health benefits1. But it's common for 'newbie' vegans and vegetarians to struggle with getting enough vitamins and minerals in their new diets. One study showed that vitamin B12 deficiency affects 86 percent of all vegans2.
I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program.
That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the [...]
Vitamin B12 is important for producing red blood cells and DNA, as well as supporting a healthy nervous system. Having low levels of vitamin B12 is relatively common, especially as we get older. A person may suffer from vitamin B12 deficiency for years before symptoms begin to show.
For centuries, people have looked for the secret for a long and healthy life. Surprising new research involving an animal model suggests that the search for the key to longevity may be in the common nutrient niacin, which is also another name for vitamin B3.
Eating healthy meals, exercising, and getting adequate sleep are the best ways to boost your energy levels. But if your diet does not include B vitamins, you’ll be fighting fatigue for most of the day. Studies on the nutritional status of U.S. adults and children show that most are low in B vitamins.
A lack of key nutrients could be the reason you've been feeling fatigued, cranky, or lethargic. Certain nutrients are absolutely essential for a healthy mind and body. But the demands of modern life can make it hard to get all the nutrients you need in three meals a day. Because of this, some deficiencies are more common than others.
