One of the negative effects of prolonged stress is that it can deplete your body of nutrients, gobbling up crucial vitamins and minerals to support the body’s stress response. All this can deprive your body of nutrients that you need to support your energy, mood, sleep, immune health, and more.
Your brain is a machine that’s constantly working and needs good fuel to run properly. What you feed it directly affects how your brain works, and by extension, your mood. A healthy brain and mood comes from a healthy diet. Here are some of the key nutrients that influence your mood.
Your teen needs a healthy supply of vitamins and minerals to support her rapid growth and changing hormones. Unfortunately, teens are not known for their well-balanced diets, so they are more likely to be lacking important nutrients. A high quality teen multivitamin can help fill those gaps.
Growing another human is no small feat; your body will be maxing out its resources to support the development of your baby. Most of us are short on key nutrients to begin with, and pregnancy increases the nutritional demands. That’s why it’s so important to take a prenatal multivitamin.
We all experience periods of stress when life becomes a little “too much.” Though we often think of stress as psychological, it’s also physical. Stress triggers chemical reactions that affect nearly every system of the body in disruptive ways. Here are the long-term effects of stress on the body.
Constantly stressing is a byproduct of the fast-paced, tumultuous times we live in. While the occasional “fight or flight” response is a natural thing for humans to experience, we should not be feeling it all the time. Constant stress can lead to unwanted health problems.
A whole food, plant-centered diet has many health benefits1. But it's common for 'newbie' vegans and vegetarians to struggle with getting enough vitamins and minerals in their new diets. One study showed that vitamin B12 deficiency affects 86 percent of all vegans2.
For centuries, people have looked for the secret for a long and healthy life. Surprising new research involving an animal model suggests that the search for the key to longevity may be in the common nutrient niacin, which is also another name for vitamin B3.
