Coconut oil has a naturally pleasant taste, scent, and feel that’s perfect for cooking, beauty, and body care. It also has natural antimicrobial and anti-inflammatory properties and an unusually high percentage of medium-chain triglycerides (MCTs). Here’s everything you need to know about coconut oil.
Sleep really does affect your beauty in noticeable ways – both in the short term and in the long term. It’s not just exhaustion that leaves you looking haggard after a rough night’s sleep. When you don’t get good sleep, you’re depriving your body of its nightly repair and renewal process.
Vitamin E is a powerful antioxidant and a vital nutrient that your body needs to function at its best. Best known for its skin health benefits, it's a popular ingredient in many skin care products. But there are many other reasons to get enough vitamin E. Here are 6 benefits of vitamin E you may not have known about.
