Eating a more plant-based diet has been linked with better metabolic health and a reduced risk of heart health issues. But if you’ve never followed a vegan diet before, it can feel daunting. If you’re vegan-curious, but not sure where to start, here are some helpful tips for starting a vegan diet.
Eating a plant-based diet is a great choice for your health. But it can be challenging to get the full range of nutrients your body needs. A few key vitamins and minerals are hard to find in sufficient amounts from a purely vegan diet. Here are the top 5 supplements vegans need to stay healthy.