How do you bring out your natural beauty? It starts with taking good care of your body. When you look fresh and vibrant on the outside, that’s usually a sign that you’re healthy on the inside. Here are some of the most important nutrients your body needs to maintain healthy, beautiful hair, skin, and nails.
While we normally associate hair loss with men, it’s an issue that affects women as well.A variety of factors may be involved, including genetics, hormones, nutritional deficiencies, and oxidative stress. In many cases, nutritional supplements can help. Here are six vitamin supplements for a healthy head of hair.
When we think of bodily changes that may have a huge impact on our health, our first thought doesn’t normally go to our nails. However, these small surfaces on our body can actually help us diagnose if something is off with our body. As one dermatologist, Dr. Poblete-Lopez
1 cautions, pay close attention to your fingernails [...]
Biotin is a B vitamin that supports energy, brain health, and healthy hair, skin and nails. It is sometimes referred to by its nickname, "vitamin H," coming from the German words Haar and Haut, which mean hair and skin. Because the body cannot synthesize biotin, we must get it from food or supplements.
Vitamin B7, commonly known as biotin, is important for keeping your skin, hair, and nails healthy. Your body also uses biotin to process any food you eat into usable energy, and any food not used for energy into fat. Because your body needs biotin for this process, a deficiency can cause health problems like fatigue, weight gain, and weight loss resistance.
