Are you having too many sleepless, restless nights? Do you get stress and tension headaches? Do you struggle to get through your workout without feeling wasted? These could be signs of stress and burnout, but they could also be signs that you are low in magnesium.
We’re one month into 2020, and what a year it’s been already! Are you starting to wobble on those resolutions you made so confidently just a few short weeks ago? Are you thinking wistfully about a steaming mug of coffee or tea, maybe with a little whole milk? Don’t you just love to curl up [...]
We exercise for a variety of reasons regardless of our age, but did you know that exercising regularly can both prevent and treat osteoporosis1? It can also do more than improve your bone health including coordination, balance, and muscle strength2.
Why Is Exercise Important?
We often think about our muscles when we exercise but bone is also [...]