Protein has long been popular with the fitness crowd, but it's not just important for athletic types. Whether you’re looking to build muscle, lose weight, or maintain mobility as you age, eating more protein can help. Here are three ways that protein supports your health and fitness goals.
The fluctuating hormones that govern our reproductive cycle make us naturally sensitive to imbalances. When we start feeling burned out, brain-foggy, weak, and moody, it’s time to take another look at our nutrition. Here are four of the most essential supplements for women.
You probably already know that calcium is important for bone health. But calcium doesn’t work all by itself. It needs other important vitamins and minerals to help your body absorb it and use it correctly. Without them, calcium is not only less effective, it may also be less safe.
Are you having too many sleepless, restless nights? Do you get stress and tension headaches? Do you struggle to get through your workout without feeling wasted? These could be signs of stress and burnout, but they could also be signs that you are low in magnesium.
Being healthy doesn't mean you have to give up everything you love. Some of our favorite cozy indulgences, like coffee, tea, whole milk, and chocolate, come with real health benefits to justify them. Here's why you should let the guilt go.
We often think about our muscles when we exercise. But bone is also living tissue and will also respond to exercise by becoming stronger. Exercising regularly can help slow bone loss and improve muscle strength, coordination, and balance.
What makes Algas calcareas unique is that its mineral composition is very similar to that found in human bones. Unlike traditional rock calciums, algae calcium is naturally full of dozens of trace minerals that support the metabolism of calcium in the body.