Research suggests that ashwagandha can be very effective at improving our tolerance to stress and reducing its harmful effects on our health. This is good news for everyone, but it’s especially good for women. To understand why, you need to understand what stress is doing to your body.
There are many ways that both old and young people can improve their mental function and prevent brain aging. One of the best things you can do is train your mind with brain games. They can be a great way to improve your memory, response time, and logical skills.