Blog

Supporting Our Kids' Mental Health

More and more young people are struggling with mood imbalances, stress, and anxiety. But there are things we can do at home to better support our children’s mental health. Just like physical health, we can proactively nurture mental health by passing on healthy habits to our kids.

Read more
Benefits of Functional Mushrooms

Functional mushrooms have been a part of traditional medicine for hundreds of years. Today, they are popping up in coffee, tea, and tinctures, as modern research is beginning to shed light on their unique health benefits. Find out what functional mushrooms can do for you.

Read more
4 Fun Ways to Keep Your Brain Fit

You know that exercising your body is important if you want to stay in shape. But did you know that brain fitness is just as important, especially as you age? Studies show that adults who stay physically, socially, and mentally active throughout life maintain better cognitive function in their later years.

Read more
What Sugar Does to Your Brain

Sugar is your brain's primary energy source. Your brain responds to it with positive reinforcement, releasing feel-good chemicals that result in a "sugar high." But if you trigger this rush too often, your brain becomes desensitized to it. This can cause a number of problems for healthy brain function.

Read more
Omega-3 Fish Oil Benefits: How Can It Help You?

Omega-3 is a type of fatty acid that is essential for the human body. It's most easily found in fatty fish. The most important omega-3 fatty acids for human health are DHA and EPA, which can provide many benefits for your heart, brain, and overall health. Here are some of the best omega-3 fish oil benefits

Read more
Benefits of Omega-3 for Children

A healthy diet rich in omega-3 fatty acids has been shown to support a healthy inflammation response, healthy heart, and healthy brain function. New research suggests that it may even make a difference with some childhood behavioral problems.

Read more
Health Benefits of Biotin

Vitamin B7, commonly known as biotin, is important for keeping your skin, hair, and nails healthy. Your body also uses biotin to process any food you eat into usable energy, and any food not used for energy into fat. Because your body needs biotin for this process, a deficiency can cause health problems like fatigue, weight gain, and weight loss resistance.

Read more