Growing another human is no small feat; your body will be maxing out its resources to support the development of your baby. Most of us are short on key nutrients to begin with, and pregnancy increases the nutritional demands. That’s why it’s so important to take a prenatal multivitamin.
Studies show that roughly a third of adults aren't getting enough sleep. So, what can we do to improve our sleep? It really comes down to diet, but getting all the vitamins and nutrients you need can be difficult. That's why taking supplements to fill in any gaps that you may be missing can help you catch some zzz's.
As we age, getting adequate nutrition can be a challenge. Our bodies change the way it absorbs nutrients which makes us more susceptible to vitamin deficiencies.
Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost that comes from supplements. Below are the most common nutrient [...]
Nowadays the word “milk” can refer to an array of different types of milk alternatives. Depending on your dietary needs or preferences, here are four healthy milk alternatives that you may want to consider adding into your diet:
1. Hemp Milk
Hemp Milk comes from ground hemp seeds. However, you can relax a bit, as they do [...]
Introduction
We’re one month into 2020, and what a year it’s been already! Are you starting to wobble on those resolutions you made so confidently just a few short weeks ago? Are you thinking wistfully about a steaming mug of coffee or tea, maybe with a little whole milk? Don’t you just love to curl up [...]
With the start of a new decade, many of us are more determined than ever to stick to our resolutions. And when it comes to our health, there is no doubt that many of us are coming up with loads of new year’s resolutions. For anyone who is grappling with bone and joint health, here [...]
We exercise for a variety of reasons regardless of our age, but did you know that exercising regularly can both prevent and treat osteoporosis1? It can also do more than improve your bone health including coordination, balance, and muscle strength2.
Why Is Exercise Important?
We often think about our muscles when we exercise but bone is also [...]
