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5 New Year’s Resolutions to Improve Bone and Joint Health

As the new year begins, many of us are more determined than ever to stick to our resolutions. And for many of us, our new year’s resolutions are focused on our health. If you are grappling with bone and joint health issues, here are some simple resolutions to help make this your best year yet.

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5 Vitamins & Supplements for Healthy Sleep

Studies show that roughly a third of adults aren't getting enough sleep. So, what can we do to improve our sleep? It really comes down to diet, but getting all the vitamins and nutrients you need can be difficult. That's why taking supplements to fill in any gaps that you may be missing can help you catch some zzz's.

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Key Supplements for Vegans and Vegetarians

A whole food, plant-centered diet is great for your health and for healthy aging. But it's easy to fall short of key nutrients that your body needs. It's smart to supplement your plant-based diet with a few vitamins and minerals that may be scarce in your food. Here are our top 5 recommended supplements for vegans.

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Benefits Of Plant-Based Calcium

What makes Algas calcareas unique is that its mineral composition is very similar to that found in human bones. Unlike traditional rock calciums, algae calcium is naturally full of dozens of trace minerals that support the metabolism of calcium in the body. 

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