You’ve been wound up all day, now it’s time to wind down. But a restful night’s sleep doesn’t always come easy. You can help your body ease into sleep with a relaxing bedtime ritual. Dim the lights, turn off the devices, and try one of these soothing drinks to help you sleep.
One of the negative effects of prolonged stress is that it can deplete your body of nutrients, gobbling up crucial vitamins and minerals to support the body’s stress response. All this can deprive your body of nutrients that you need to support your energy, mood, sleep, immune health, and more.
Are you having too many sleepless, restless nights? Do you get stress and tension headaches? Do you struggle to get through your workout without feeling wasted? These could be signs of stress and burnout, but they could also be signs that you are low in magnesium.