As a parent, you pass on more to your child than your genes. They also pickup on your habits, both the good ones and the bad ones. If you care about the well-being of your kids, you should set a good example by taking good care of yourself. Here are 5 simple healthy habits to follow and pass along to your kids.
A healthy diet rich in omega-3 fatty acids has been shown to support a healthy inflammation response, improve attention and focus, and support a healthy mood. New research suggests that it may even make a difference with some childhood behavioral problems.